60.0 km | 06:56:22 | 06:56/km日期: 2020-08-01 04:33 - 平均心率: 142 - 卡路里: 3584 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'15" / 05'07" / 05'16" / 05'17" / 05'20" / 05'29" / 05'30" / 05'31" / 05'35" / 05'40" / 06'01" / 05'48" / 05'43" / 05'46" / 07'51" / 05'39" / 05'40" / 06'02" / 05'36" / 06'00" / 05'37" / 06'41" / 05'38" / 05'48" / 05'42" / 05'48" / 06'38" / 05'48" / 11'42" / 10'14" / 05'59" / 08'38" / 06'01" / 06'11" / 06'06" / 12'57" / 10'12" / 05'57" / 07'00" / 06'21" / 08'07" / 05'57" / 06'19" / 06'14" / 06'02" / 06'24" / 08'41" / 08'24" / 07'14" / 06'58" / 06'14" / 07'57" / 06'23" / 08'05" / 07'49" / 18'30" / 10'33" / 06'35" / 08'40" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 05'48" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 07'50" (+02'43") | 1000 / 15000 |
| 16 | | 05'39" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'54") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'59" (+00'52") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 06'41" (+01'34") | 1000 / 22000 |
| 23 | | 05'38" (+00'31") | 1000 / 23000 |
| 24 | | 05'47" (+00'40") | 1000 / 24000 |
| 25 | | 05'42" (+00'35") | 1000 / 25000 |
| 26 | | 05'47" (+00'40") | 1000 / 26000 |
| 27 | | 06'37" (+01'30") | 1000 / 27000 |
| 28 | | 05'47" (+00'40") | 1000 / 28000 |
| 29 | | 11'42" (+06'35") | 1000 / 29000 |
| 30 | | 10'13" (+05'06") | 1000 / 30000 |
| 31 | | 05'58" (+00'51") | 1000 / 31000 |
| 32 | | 08'38" (+03'31") | 1000 / 32000 |
| 33 | | 06'00" (+00'53") | 1000 / 33000 |
| 34 | | 06'11" (+01'04") | 1000 / 34000 |
| 35 | | 06'05" (+00'58") | 1000 / 35000 |
| 36 | | 12'57" (+07'50") | 1000 / 36000 |
| 37 | | 10'12" (+05'05") | 1000 / 37000 |
| 38 | | 05'56" (+00'49") | 1000 / 38000 |
| 39 | | 07'00" (+01'53") | 1000 / 39000 |
| 40 | | 06'21" (+01'14") | 1000 / 40000 |
| 41 | | 08'06" (+02'59") | 1000 / 41000 |
| 42 | | 05'57" (+00'50") | 1000 / 42000 |
| 43 | | 06'18" (+01'11") | 1000 / 43000 |
| 44 | | 06'13" (+01'06") | 1000 / 44000 |
| 45 | | 06'01" (+00'54") | 1000 / 45000 |
| 46 | | 06'24" (+01'17") | 1000 / 46000 |
| 47 | | 08'40" (+03'33") | 1000 / 47000 |
| 48 | | 08'24" (+03'17") | 1000 / 48000 |
| 49 | | 07'14" (+02'07") | 1000 / 49000 |
| 50 | | 06'57" (+01'50") | 1000 / 50000 |
| 51 | | 06'14" (+01'07") | 1000 / 51000 |
| 52 | | 07'57" (+02'50") | 1000 / 52000 |
| 53 | | 06'23" (+01'16") | 1000 / 53000 |
| 54 | | 08'04" (+02'57") | 1000 / 54000 |
| 55 | | 07'48" (+02'41") | 1000 / 55000 |
| 56 | | 18'30" (+13'23") | 1000 / 56000 |
| 57 | | 10'32" (+05'25") | 1000 / 57000 |
| 58 | | 06'34" (+01'27") | 1000 / 58000 |
| 59 | | 08'40" (+03'33") | 1000 / 59000 |
| 60 | | 06'10" (+01'03") | 1000 / 60000 |
| 61 | | 06'04" (+00'57") | 9 / 60009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
417.90 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'20" | 00:26'15" |
| 6 | 05'29" | 00:31'44" |
| 7 | 05'30" | 00:37'14" |
| 8 | 05'31" | 00:42'45" |
| 9 | 05'35" | 00:48'20" |
| 10 | 05'40" | 00:54'00" |
| 11 | 06'01" | 01:00'01" |
| 12 | 05'48" | 01:05'49" |
| 13 | 05'43" | 01:11'32" |
| 14 | 05'46" | 01:17'18" |
| 15 | 07'51" | 01:25'09" |
| 16 | 05'39" | 01:30'48" |
| 17 | 05'40" | 01:36'28" |
| 18 | 06'02" | 01:42'30" |
| 19 | 05'36" | 01:48'06" |
| 20 | 06'00" | 01:54'06" |
| 21 | 05'37" | 01:59'43" |
| 22 | 06'41" | 02:06'24" |
| 23 | 05'38" | 02:12'02" |
| 24 | 05'48" | 02:17'50" |
| 25 | 05'42" | 02:23'32" |
| 26 | 05'48" | 02:29'20" |
| 27 | 06'38" | 02:35'58" |
| 28 | 05'48" | 02:41'46" |
| 29 | 11'42" | 02:53'28" |
| 30 | 10'14" | 03:03'42" |
| 31 | 05'59" | 03:09'41" |
| 32 | 08'38" | 03:18'19" |
| 33 | 06'01" | 03:24'20" |
| 34 | 06'11" | 03:30'31" |
| 35 | 06'06" | 03:36'37" |
| 36 | 12'57" | 03:49'34" |
| 37 | 10'12" | 03:59'46" |
| 38 | 05'57" | 04:05'43" |
| 39 | 07'00" | 04:12'43" |
| 40 | 06'21" | 04:19'04" |
| 41 | 08'07" | 04:27'11" |
| 42 | 05'57" | 04:33'08" |
| 43 | 06'19" | 04:39'27" |
| 44 | 06'14" | 04:45'41" |
| 45 | 06'02" | 04:51'43" |
| 46 | 06'24" | 04:58'07" |
| 47 | 08'41" | 05:06'48" |
| 48 | 08'24" | 05:15'12" |
| 49 | 07'14" | 05:22'26" |
| 50 | 06'58" | 05:29'24" |
| 51 | 06'14" | 05:35'38" |
| 52 | 07'57" | 05:43'35" |
| 53 | 06'23" | 05:49'58" |
| 54 | 08'05" | 05:58'03" |
| 55 | 07'49" | 06:05'52" |
| 56 | 18'30" | 06:24'22" |
| 57 | 10'33" | 06:34'55" |
| 58 | 06'35" | 06:41'30" |
| 59 | 08'40" | 06:50'10" |
| 60 | 06'10" | 06:56'20" |
| 60.0 | 05'08" | 06:56'23" |
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