14.5 km | 01:30:28 | 06:15/km日期: 2020-08-01 17:37 - 平均心率: 159 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 58%
Pace: 05'52" / 05'32" / 05'42" / 05'32" / 06'22" / 05'58" / 05'35" / 07'19" / 06'02" / 05'39" / 08'25" / 06'30" / 07'04" / 05'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+01'37") | 10 / 4010 |
| 6 | | 12'48" (+07'49") | 101 / 4112 |
| 7 | | 05'38" (+00'39") | 1000 / 5112 |
| 8 | | 05'57" (+00'58") | 1000 / 6112 |
| 9 | | 05'32" (+00'33") | 1000 / 7112 |
| 10 | | 06'31" (+01'32") | 18 / 7130 |
| 11 | | 13'14" (+08'15") | 214 / 7345 |
| 12 | | 05'51" (+00'52") | 1000 / 8345 |
| 13 | | 05'53" (+00'54") | 1000 / 9345 |
| 14 | | 05'31" (+00'32") | 1000 / 10345 |
| 15 | | 04'59" | 21 / 10366 |
| 16 | | 12'22" (+07'23") | 340 / 10706 |
| 17 | | 08'53" (+03'54") | 183 / 10890 |
| 18 | | 05'48" (+00'49") | 1000 / 11890 |
| 19 | | 16'38" (+11'39") | 3 / 11893 |
| 20 | | 12'08" (+07'09") | 225 / 12118 |
| 21 | | 06'16" (+01'17") | 1000 / 13118 |
| 22 | | 05'59" (+01'00") | 1000 / 14118 |
| 23 | | 06'13" (+01'14") | 299 / 14418 |
| 24 | | 11'02" (+06'03") | 37 / 14456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 06'22" | 00:29'00" |
| 6 | 05'58" | 00:34'58" |
| 7 | 05'35" | 00:40'33" |
| 8 | 07'19" | 00:47'52" |
| 9 | 06'02" | 00:53'54" |
| 10 | 05'39" | 00:59'33" |
| 11 | 08'25" | 01:07'58" |
| 12 | 06'30" | 01:14'28" |
| 13 | 07'04" | 01:21'32" |
| 14 | 05'57" | 01:27'29" |
| 14.5 | 06'32" | 01:30'28" |
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