13.9 km | 01:22:22 | 05:55/km日期: 2020-08-02 08:33 - 總爬升: 301 m - 平均心率: 151 - 卡路里: 887 Cal - 總步數: 13960 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'26" / 05'57" / 05'53" / 05'34" / 05'34" / 05'39" / 05'51" / 05'38" / 06'01" / 05'22" / 06'26" / 05'24" / 06'10" / 05'50" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 | 166 / 92 |
| 2 | | 05'59" (+00'33") | 1002 / 2003 | 169 / 98 |
| 3 | | 05'55" (+00'29") | 1002 / 3005 | 169 / 99 |
| 4 | | 05'41" (+00'15") | 1000 / 4005 | 171 / 102 |
| 5 | | 05'38" (+00'12") | 1001 / 5007 | 172 / 103 |
| 6 | | 05'45" (+00'19") | 1000 / 6007 | 172 / 100 |
| 7 | | 05'56" (+00'30") | 1001 / 7008 | 172 / 97 |
| 8 | | 05'38" (+00'12") | 1000 / 8008 | 172 / 102 |
| 9 | | 06'05" (+00'39") | 1002 / 9010 | 165 / 99 |
| 10 | | 05'26" | 1001 / 10011 | 172 / 106 |
| 11 | | 06'32" (+01'06") | 1000 / 11012 | 167 / 91 |
| 12 | | 05'33" (+00'07") | 1002 / 12014 | 170 / 105 |
| 13 | | 06'21" (+00'55") | 1001 / 13016 | 166 / 94 |
| 14 | | 06'00" (+00'34") | 865 / 13881 | 164 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 290.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'34" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 05'38" | 00:46'32" |
| 9 | 06'01" | 00:52'33" |
| 10 | 05'22" | 00:57'55" |
| 11 | 06'26" | 01:04'21" |
| 12 | 05'24" | 01:09'45" |
| 13 | 06'10" | 01:15'55" |
| 14 | 05'50" | 01:21'45" |
| 13.9 | -5'-14" | 01:22'22" |
展開計圈分析
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