15.7 km | 01:32:34 | 05:53/km日期: 2020-08-03 18:26 - 卡路里: 1093 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'20" / 05'14" / 06'02" / 06'02" / 06'10" / 05'55" / 05'42" / 05'29" / 05'27" / 05'19" / 05'21" / 05'19" / 13'24" / 05'57" / 05'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 08'21" (+03'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'43") | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 08'02" (+02'48") | 699 / 15699 |
8月累積里程 : 233.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 06'02" | 00:16'36" |
| 4 | 06'02" | 00:22'38" |
| 5 | 06'10" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 05'42" | 00:40'25" |
| 8 | 05'29" | 00:45'54" |
| 9 | 05'27" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'21" | 01:02'01" |
| 12 | 05'19" | 01:07'20" |
| 13 | 13'24" | 01:20'44" |
| 14 | 05'57" | 01:26'41" |
| 15 | 05'18" | 01:31'59" |
| 15.7 | 08'01" | 01:37'36" |
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