10.5 km | 01:04:02 | 06:07/km日期: 2014-10-20 17:21 - 卡路里: 1008 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'03" / 05'59" / 06'11" / 06'18" / 06'26" / 05'57" / 05'59" / 06'03" / 06'03" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 999 / 999 |
| 2 | | 05'59" (+00'03") | 1009 / 2009 |
| 3 | | 06'11" (+00'15") | 1000 / 3010 |
| 4 | | 06'18" (+00'22") | 1007 / 4017 |
| 5 | | 06'25" (+00'29") | 991 / 5009 |
| 6 | | 05'56" | 1012 / 6021 |
| 7 | | 05'59" (+00'03") | 1003 / 7024 |
| 8 | | 06'02" (+00'06") | 1001 / 8026 |
| 9 | | 06'04" (+00'08") | 1002 / 9029 |
| 10 | | 06'08" (+00'12") | 1011 / 10040 |
| 11 | | 05'36" | 474 / 10515 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 06'26" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'03" | 00:54'59" |
| 10 | 06'12" | 01:01'11" |
| 10.5 | 06'06" | 01:04'02" |
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