11.5 km | 01:18:07 | 06:49/km日期: 2014-10-23 18:41 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'25" / 07'57" / 07'46" / 06'32" / 06'16" / 05'58" / 05'57" / 06'39" / 06'52" / 07'03" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 996 / 996 |
| 2 | | 07'56" (+02'01") | 997 / 1993 |
| 3 | | 07'47" (+01'52") | 1008 / 3002 |
| 4 | | 06'32" (+00'37") | 998 / 4000 |
| 5 | | 06'15" (+00'20") | 1002 / 5002 |
| 6 | | 05'58" (+00'03") | 999 / 6002 |
| 7 | | 05'55" | 996 / 6999 |
| 8 | | 06'41" (+00'46") | 1001 / 8001 |
| 9 | | 06'52" (+00'57") | 998 / 9000 |
| 10 | | 07'02" (+01'07") | 1000 / 10001 |
| 11 | | 06'42" (+00'47") | 1006 / 11007 |
| 12 | | 06'39" (+00'44") | 443 / 11451 |
10月累積里程 :
192.47 km 
MIZUNO WAVE RIDER 16-白 累積 :
3266.0 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'57" | 00:15'22" |
| 3 | 07'46" | 00:23'08" |
| 4 | 06'32" | 00:29'40" |
| 5 | 06'16" | 00:35'56" |
| 6 | 05'58" | 00:41'54" |
| 7 | 05'57" | 00:47'51" |
| 8 | 06'39" | 00:54'30" |
| 9 | 06'52" | 01:01'22" |
| 10 | 07'03" | 01:08'25" |
| 11 | 06'45" | 01:15'10" |
| 11.5 | 06'32" | 01:18'07" |
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