9.7 km | 01:04:20 | 06:39/km日期: 2020-08-04 05:19 - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 09'50" / 05'44" / 08'17" / 06'27" / 06'13" / 06'14" / 06'07" / 06'08" / 28'48" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'10") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'17" (+00'33") | 322 / 2322 |
4 | | 11'45" (+06'01") | 167 / 2489 |
5 | | 06'43" (+00'59") | 1000 / 3489 |
6 | | 06'12" (+00'28") | 1000 / 4489 |
7 | | 06'16" (+00'32") | 1000 / 5489 |
8 | | 06'09" (+00'25") | 1000 / 6489 |
9 | | 06'05" (+00'21") | 1000 / 7489 |
10 | | 06'50" (+01'06") | 1000 / 8489 |
11 | | 14'22" (+08'38") | 101 / 8591 |
12 | | 07'32" (+01'48") | 1000 / 9591 |
13 | | 05'42" | 70 / 9661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
176.42 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 05'44" | 00:15'34" |
3 | 08'17" | 00:23'51" |
4 | 06'27" | 00:30'18" |
5 | 06'13" | 00:36'31" |
6 | 06'14" | 00:42'45" |
7 | 06'07" | 00:48'52" |
8 | 06'08" | 00:55'00" |
9 | 28'48" | 01:23'48" |
9.7 | 08'25" | 01:29'22" |