13.2 km | 01:21:03 | 06:08/km日期: 2020-08-04 05:10 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 985 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 80%
Pace: 05'42" / 06'31" / 06'42" / 06'36" / 06'32" / 06'18" / 06'30" / 06'36" / 10'37" / 06'38" / 06'16" / 05'29" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'42") | 1000 / 2000 |
| 3 | | 06'34" (+01'46") | 1000 / 3000 |
| 4 | | 06'36" (+01'48") | 1000 / 4000 |
| 5 | | 06'30" (+01'42") | 1000 / 5000 |
| 6 | | 06'17" (+01'29") | 1000 / 6000 |
| 7 | | 06'30" (+01'42") | 1000 / 7000 |
| 8 | | 06'21" (+01'33") | 1000 / 8000 |
| 9 | | 06'09" (+01'21") | 1000 / 9000 |
| 10 | | 06'33" (+01'45") | 1000 / 10000 |
| 11 | | 06'16" (+01'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'45" | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 140.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'31" | 00:12'13" |
| 3 | 06'42" | 00:18'55" |
| 4 | 06'36" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 06'18" | 00:38'21" |
| 7 | 06'30" | 00:44'51" |
| 8 | 06'36" | 00:51'27" |
| 9 | 10'37" | 01:02'04" |
| 10 | 06'38" | 01:08'42" |
| 11 | 06'16" | 01:14'58" |
| 12 | 05'29" | 01:20'27" |
| 13 | 04'45" | 01:25'12" |
| 13.2 | 04'44" | 01:26'10" |
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