18.9 km | 03:30:03 | 11:07/km日期: 2020-08-05 18:39 - 總爬升: 171 m - 卡路里: 1035 Cal - 總步數: 32762 - 平均步頻: 155 - 平均步幅: 57 cm - 溫度: 30°C - 濕度: 79%
Pace: 10'41" / 10'36" / 10'15" / 10'58" / 10'56" / 12'59" / 11'41" / 11'32" / 11'16" / 10'50" / 11'32" / 11'18" / 11'33" / 11'18" / 10'17" / 10'38" / 09'35" / 10'35" / 10'19" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'53" (+01'11") | 1000 / 1000 | 160 / 57 |
2 | | 10'46" (+01'04") | 1000 / 2000 | 160 / 57 |
3 | | 10'21" (+00'39") | 1000 / 3001 | 161 / 59 |
4 | | 11'09" (+01'27") | 1000 / 4001 | 157 / 56 |
5 | | 11'07" (+01'25") | 1001 / 5002 | 158 / 56 |
6 | | 13'05" (+03'23") | 1000 / 6003 | 145 / 52 |
7 | | 11'29" (+01'47") | 1000 / 7004 | 155 / 55 |
8 | | 11'50" (+02'08") | 1000 / 8004 | 149 / 56 |
9 | | 11'24" (+01'42") | 1000 / 9004 | 156 / 55 |
10 | | 11'18" (+01'36") | 1000 / 10005 | 156 / 56 |
11 | | 11'28" (+01'46") | 1001 / 11007 | 156 / 55 |
12 | | 11'25" (+01'43") | 1000 / 12007 | 156 / 55 |
13 | | 11'49" (+02'07") | 1000 / 13008 | 153 / 55 |
14 | | 11'19" (+01'37") | 1000 / 14009 | 153 / 57 |
15 | | 10'45" (+01'03") | 1000 / 15010 | 151 / 61 |
16 | | 10'27" (+00'45") | 1000 / 16010 | 158 / 60 |
17 | | 09'42" | 1000 / 17011 | 157 / 65 |
18 | | 10'53" (+01'11") | 1000 / 18011 | 157 / 58 |
19 | | 10'02" (+00'20") | 857 / 18868 | 159 / 62 |
8月累積里程 :
400.28 km MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 10'36" | 00:21'17" |
3 | 10'15" | 00:31'32" |
4 | 10'58" | 00:42'30" |
5 | 10'56" | 00:53'26" |
6 | 12'59" | 01:06'25" |
7 | 11'41" | 01:18'06" |
8 | 11'32" | 01:29'38" |
9 | 11'16" | 01:40'54" |
10 | 10'50" | 01:51'44" |
11 | 11'32" | 02:03'16" |
12 | 11'18" | 02:14'34" |
13 | 11'33" | 02:26'07" |
14 | 11'18" | 02:37'25" |
15 | 10'17" | 02:47'42" |
16 | 10'38" | 02:58'20" |
17 | 09'35" | 03:07'55" |
18 | 10'35" | 03:18'30" |
19 | 10'19" | 03:28'49" |
18.9 | -9'-26" | 03:30'03" |