14.0 km | 01:35:55 | 06:50/km日期: 2020-08-06 05:21 - 總爬升: 424 m - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 07'19" / 07'05" / 08'06" / 07'25" / 08'28" / 08'59" / 08'15" / 10'44" / 06'04" / 05'30" / 05'35" / 04'59" / 06'58" / 05'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'19") | 1000 / 1000 |
2 | | 07'04" (+02'05") | 1000 / 2000 |
3 | | 08'05" (+03'06") | 1000 / 3000 |
4 | | 07'25" (+02'26") | 1000 / 4000 |
5 | | 08'27" (+03'28") | 1000 / 5000 |
6 | | 08'03" (+03'04") | 1000 / 6000 |
7 | | 08'15" (+03'16") | 1000 / 7000 |
8 | | 06'54" (+01'55") | 1000 / 8000 |
9 | | 06'04" (+01'05") | 1000 / 9000 |
10 | | 05'29" (+00'30") | 1000 / 10000 |
11 | | 05'34" (+00'35") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 06'54" (+01'55") | 1000 / 13000 |
14 | | 05'04" (+00'05") | 1000 / 14000 |
15 | | 05'56" (+00'57") | 32 / 14032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 77.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'05" | 00:14'24" |
3 | 08'06" | 00:22'30" |
4 | 07'25" | 00:29'55" |
5 | 08'28" | 00:38'23" |
6 | 08'59" | 00:47'22" |
7 | 08'15" | 00:55'37" |
8 | 10'44" | 01:06'21" |
9 | 06'04" | 01:12'25" |
10 | 05'30" | 01:17'55" |
11 | 05'35" | 01:23'30" |
12 | 04'59" | 01:28'29" |
13 | 06'58" | 01:35'27" |
14 | 05'05" | 01:40'32" |
14.0 | 06'13" | 01:40'44" |