18.6 km | 01:19:28 | 04:16/km日期: 2014-10-24 17:24 - 地點: 高市美術館 - 平均心率: 117 - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'38" / 04'20" / 04'20" / 04'16" / 04'17" / 04'17" / 04'16" / 04'17" / 04'17" / 04'14" / 04'14" / 04'09" / 04'14" / 04'19" / 04'13" / 04'18" / 04'13" / 04'09" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'54") | 511 / 511 |
| 2 | | 04'19" (+00'20") | 508 / 1019 |
| 3 | | 04'18" (+00'19") | 507 / 1526 |
| 4 | | 04'21" (+00'22") | 501 / 2028 |
| 5 | | 04'18" (+00'19") | 510 / 2538 |
| 6 | | 04'21" (+00'22") | 501 / 3040 |
| 7 | | 04'20" (+00'21") | 498 / 3538 |
| 8 | | 04'10" (+00'11") | 499 / 4038 |
| 9 | | 04'19" (+00'20") | 511 / 4550 |
| 10 | | 04'14" (+00'15") | 490 / 5040 |
| 11 | | 04'20" (+00'21") | 514 / 5555 |
| 12 | | 04'14" (+00'15") | 498 / 6054 |
| 13 | | 04'14" (+00'15") | 499 / 6554 |
| 14 | | 04'17" (+00'18") | 504 / 7058 |
| 15 | | 04'13" (+00'14") | 496 / 7555 |
| 16 | | 04'20" (+00'21") | 511 / 8066 |
| 17 | | 04'19" (+00'20") | 508 / 8574 |
| 18 | | 04'11" (+00'12") | 505 / 9079 |
| 19 | | 04'18" (+00'19") | 502 / 9582 |
| 20 | | 04'01" (+00'02") | 500 / 10082 |
| 21 | | 04'18" (+00'19") | 507 / 10589 |
| 22 | | 04'21" (+00'22") | 505 / 11095 |
| 23 | | 04'01" (+00'02") | 501 / 11597 |
| 24 | | 04'16" (+00'17") | 503 / 12100 |
| 25 | | 04'14" (+00'15") | 507 / 12608 |
| 26 | | 04'12" (+00'13") | 498 / 13106 |
| 27 | | 04'18" (+00'19") | 498 / 13605 |
| 28 | | 04'15" (+00'16") | 504 / 14109 |
| 29 | | 04'12" (+00'13") | 503 / 14612 |
| 30 | | 04'18" (+00'19") | 514 / 15126 |
| 31 | | 04'18" (+00'19") | 502 / 15628 |
| 32 | | 04'14" (+00'15") | 498 / 16127 |
| 33 | | 04'20" (+00'21") | 499 / 16627 |
| 34 | | 04'06" (+00'07") | 515 / 17142 |
| 35 | | 04'06" (+00'07") | 502 / 17645 |
| 36 | | 03'59" | 504 / 18149 |
| 37 | | 04'40" (+00'41") | 413 / 18562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'20" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 04'16" | 00:17'34" |
| 5 | 04'17" | 00:21'51" |
| 6 | 04'17" | 00:26'08" |
| 7 | 04'16" | 00:30'24" |
| 8 | 04'17" | 00:34'41" |
| 9 | 04'17" | 00:38'58" |
| 10 | 04'14" | 00:43'12" |
| 11 | 04'14" | 00:47'26" |
| 12 | 04'09" | 00:51'35" |
| 13 | 04'14" | 00:55'49" |
| 14 | 04'19" | 01:00'08" |
| 15 | 04'13" | 01:04'21" |
| 16 | 04'18" | 01:08'39" |
| 17 | 04'13" | 01:12'52" |
| 18 | 04'09" | 01:17'01" |
| 18.6 | 04'21" | 01:19'28" |
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