21.4 km | 01:59:40 | 05:35/km日期: 2014-10-24 15:49 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1155 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'47" / 05'30" / 05'42" / 05'33" / 05'12" / 05'33" / 05'47" / 05'46" / 05'27" / 05'24" / 05'34" / 05'30" / 05'30" / 05'33" / 05'36" / 05'35" / 05'33" / 05'33" / 05'39" / 05'47" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1001 / 2001 |
| 3 | | 05'40" (+00'27") | 996 / 2998 |
| 4 | | 05'32" (+00'19") | 1001 / 3999 |
| 5 | | 05'13" | 1004 / 5003 |
| 6 | | 05'33" (+00'20") | 997 / 6001 |
| 7 | | 05'47" (+00'34") | 998 / 7000 |
| 8 | | 05'43" (+00'30") | 998 / 7998 |
| 9 | | 05'28" (+00'15") | 1003 / 9001 |
| 10 | | 05'23" (+00'10") | 1002 / 10004 |
| 11 | | 05'33" (+00'20") | 1002 / 11006 |
| 12 | | 05'29" (+00'16") | 1001 / 12007 |
| 13 | | 05'30" (+00'17") | 997 / 13005 |
| 14 | | 05'34" (+00'21") | 1005 / 14011 |
| 15 | | 05'34" (+00'21") | 995 / 15007 |
| 16 | | 05'34" (+00'21") | 1009 / 16016 |
| 17 | | 05'34" (+00'21") | 1004 / 17021 |
| 18 | | 05'32" (+00'19") | 1000 / 18021 |
| 19 | | 05'39" (+00'26") | 999 / 19020 |
| 20 | | 05'47" (+00'34") | 997 / 20018 |
| 21 | | 05'47" (+00'34") | 1004 / 21022 |
| 22 | | 06'01" (+00'48") | 370 / 21393 |
下午16:00時約志強跑學校大環場一圈，第二圈自行練跑，保持5分半速跑完後，再湊足21K!天也黑了全身也濕了!
10月累積里程 : 291.35 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'33" | 00:33'17" |
| 7 | 05'47" | 00:39'04" |
| 8 | 05'46" | 00:44'50" |
| 9 | 05'27" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'34" | 01:01'15" |
| 12 | 05'30" | 01:06'45" |
| 13 | 05'30" | 01:12'15" |
| 14 | 05'33" | 01:17'48" |
| 15 | 05'36" | 01:23'24" |
| 16 | 05'35" | 01:28'59" |
| 17 | 05'33" | 01:34'32" |
| 18 | 05'33" | 01:40'05" |
| 19 | 05'39" | 01:45'44" |
| 20 | 05'47" | 01:51'31" |
| 21 | 05'49" | 01:57'20" |
| 21.4 | 05'55" | 01:59'40" |
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