11.1 km | 01:19:41 | 07:10/km日期: 2020-08-07 09:41 - 平均心率: 179 - 卡路里: 807 Cal - 平均步頻: 186
Pace: 08'17" / 07'37" / 07'21" / 07'19" / 07'25" / 07'21" / 06'42" / 07'15" / 06'52" / 06'43" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'11") | 1000 / 1000 |
| 2 | | 07'36" (+01'31") | 1000 / 2000 |
| 3 | | 07'20" (+01'15") | 1000 / 3000 |
| 4 | | 07'18" (+01'13") | 1000 / 4000 |
| 5 | | 07'25" (+01'20") | 1000 / 5000 |
| 6 | | 07'20" (+01'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+01'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'40" (+00'35") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 335.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'37" | 00:15'54" |
| 3 | 07'21" | 00:23'15" |
| 4 | 07'19" | 00:30'34" |
| 5 | 07'25" | 00:37'59" |
| 6 | 07'21" | 00:45'20" |
| 7 | 06'42" | 00:52'02" |
| 8 | 07'15" | 00:59'17" |
| 9 | 06'52" | 01:06'09" |
| 10 | 06'43" | 01:12'52" |
| 11 | 06'06" | 01:18'58" |
| 11.1 | 06'39" | 01:19'42" |
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