10.0 km | 00:54:26 | 05:25/km日期: 2014-04-15 17:09 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'14" / 05'20" / 05'27" / 05'28" / 05'20" / 05'21" / 05'28" / 05'34" / 05'30" / 05'35" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'01" (+01'47") | 19 / 10019 |
4月累積里程 : 77.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'21" | 00:32'10" |
| 7 | 05'28" | 00:37'38" |
| 8 | 05'34" | 00:43'12" |
| 9 | 05'30" | 00:48'42" |
| 10 | 05'35" | 00:54'17" |
| 10.0 | 07'38" | 00:54'26" |
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