10.2 km | 01:00:57 | 05:58/km日期: 2020-07-31 19:59 - 平均心率: 142 - 卡路里: 599 Cal - 平均步頻: 156
Pace: 06'14" / 06'09" / 06'09" / 07'41" / 06'01" / 05'56" / 06'00" / 05'53" / 05'40" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 245.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 07'41" | 00:26'13" |
| 5 | 06'01" | 00:32'14" |
| 6 | 05'56" | 00:38'10" |
| 7 | 06'00" | 00:44'10" |
| 8 | 05'53" | 00:50'03" |
| 9 | 05'40" | 00:55'43" |
| 10 | 05'45" | 01:01'28" |
| 10.2 | 05'15" | 01:02'28" |
展開計圈分析
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