7.7 km | 01:00:12 | 07:46/km日期: 2020-08-08 07:36 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 10'28" / 09'21" / 08'23" / 07'49" / 07'43" / 06'36" / 05'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'39") | 400 / 400 |
| 2 | | 40'45" (+37'08") | 47 / 447 |
| 3 | | 07'27" (+03'50") | 402 / 849 |
| 4 | | 39'47" (+36'10") | 46 / 896 |
| 5 | | 06'56" (+03'19") | 408 / 1304 |
| 6 | | 21'22" (+17'45") | 47 / 1351 |
| 7 | | 06'57" (+03'20") | 409 / 1760 |
| 8 | | 36'02" (+32'25") | 63 / 1824 |
| 9 | | 06'37" (+03'00") | 396 / 2221 |
| 10 | | 20'57" (+17'20") | 38 / 2259 |
| 11 | | 06'32" (+02'55") | 402 / 2661 |
| 12 | | 40'14" (+36'37") | 40 / 2702 |
| 13 | | 06'09" (+02'32") | 399 / 3101 |
| 14 | | 16'30" (+12'53") | 51 / 3153 |
| 15 | | 06'04" (+02'27") | 401 / 3555 |
| 16 | | 30'14" (+26'37") | 59 / 3614 |
| 17 | | 05'27" (+01'50") | 400 / 4015 |
| 18 | | 21'13" (+17'36") | 49 / 4065 |
| 19 | | 05'28" (+01'51") | 403 / 4468 |
| 20 | | 18'17" (+14'40") | 60 / 4529 |
| 21 | | 04'56" (+01'19") | 407 / 4936 |
| 22 | | 22'51" (+19'14") | 51 / 4987 |
| 23 | | 05'00" (+01'23") | 401 / 5389 |
| 24 | | 26'40" (+23'03") | 72 / 5462 |
| 25 | | 04'34" (+00'57") | 392 / 5854 |
| 26 | | 16'46" (+13'09") | 23 / 5878 |
| 27 | | 04'22" (+00'45") | 407 / 6285 |
| 28 | | 15'27" (+11'50") | 44 / 6329 |
| 29 | | 04'02" (+00'25") | 394 / 6724 |
| 30 | | 19'00" (+15'23") | 37 / 6762 |
| 31 | | 03'57" (+00'20") | 408 / 7171 |
| 32 | | 14'55" (+11'18") | 60 / 7231 |
| 33 | | 03'37" | 397 / 7629 |
| 34 | | 14'53" (+11'16") | 111 / 7741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
188.06 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'21" | 00:19'49" |
| 3 | 08'23" | 00:28'12" |
| 4 | 07'49" | 00:36'01" |
| 5 | 07'43" | 00:43'44" |
| 6 | 06'36" | 00:50'20" |
| 7 | 05'09" | 00:55'29" |
| 7.7 | 06'23" | 01:00'13" |
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