|  恭喜完成了第 20 馬 45.3 km | 07:18:43 | 09:41/km | 第20馬| 官方成績 | | 日期 | 2020-08-09 | | 成績 | 07:18:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:10'56" | | 00:41'00" (+11'04") | | 168:33'30" (+03'34") | 169:34'10" (+23'14") | | 01:00'40" (+30'44") | | 01:26'08" (+56'12") | 02:14'34" (+03'38") | | 00:48'26" (+18'30") | | 00:36'58" (+07'02") | 01:30'59" (+20'03") | | 00:54'01" (+24'05") | | 00:38'06" (+08'10") | 00:00'00" | |
日期: 2020-08-09 06:43 - 總爬升: 1843 m - 平均心率: 136 - 卡路里: 2668 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'04") | 1000 / 1000 | | 2 | | 05'39" (+00'31") | 1000 / 2000 | | 3 | | 05'56" (+00'48") | 1000 / 3000 | | 4 | | 05'43" (+00'35") | 1000 / 4000 | | 5 | | 06'24" (+01'16") | 1000 / 5000 |
| 6 | | 07'09" (+02'01") | 1000 / 6000 | | 7 | | 09'04" (+03'56") | 1000 / 7000 | | 8 | | 09'12" (+04'04") | 1000 / 8000 | | 9 | | 10'25" (+05'17") | 1000 / 9000 | | 10 | | 05'08" | 1000 / 10000 | | 11 | | 05'15" (+00'07") | 1000 / 11000 | | 12 | | 05'53" (+00'45") | 1000 / 12000 | | 13 | | 05'56" (+00'48") | 1000 / 13000 | | 14 | | 10'41" (+05'33") | 1000 / 14000 | | 15 | | 05'41" (+00'33") | 1000 / 15000 | | 16 | | 09'00" (+03'52") | 1000 / 16000 | | 17 | | 11'13" (+06'05") | 1000 / 17000 | | 18 | | 13'33" (+08'25") | 1000 / 18000 | | 19 | | 12'41" (+07'33") | 1000 / 19000 | | 20 | | 14'10" (+09'02") | 1000 / 20000 | | 21 | | 14'10" (+09'02") | 1000 / 21000 | | 22 | | 23'40" (+18'32") | 1000 / 22000 | | 23 | | 23'45" (+18'37") | 1000 / 23000 | | 24 | | 14'52" (+09'44") | 1000 / 24000 | | 25 | | 09'38" (+04'30") | 1000 / 25000 | | 26 | | 07'14" (+02'06") | 1000 / 26000 | | 27 | | 06'30" (+01'22") | 1000 / 27000 | | 28 | | 06'24" (+01'16") | 1000 / 28000 | | 29 | | 22'16" (+17'08") | 1000 / 29000 | | 30 | | 05'59" (+00'51") | 1000 / 30000 | | 31 | | 05'39" (+00'31") | 1000 / 31000 | | 32 | | 06'50" (+01'42") | 1000 / 32000 | | 33 | | 09'02" (+03'54") | 1000 / 33000 | | 34 | | 07'29" (+02'21") | 1000 / 34000 | | 35 | | 07'56" (+02'48") | 1000 / 35000 | | 36 | | 09'58" (+04'50") | 1000 / 36000 | | 37 | | 11'26" (+06'18") | 1000 / 37000 | | 38 | | 20'59" (+15'51") | 1000 / 38000 | | 39 | | 05'56" (+00'48") | 1000 / 39000 | | 40 | | 05'40" (+00'32") | 1000 / 40000 | | 41 | | 06'18" (+01'10") | 1000 / 41000 | | 42 | | 09'57" (+04'49") | 1000 / 42000 | | 43 | | 10'09" (+05'01") | 1000 / 43000 | | 44 | | 05'54" (+00'46") | 1000 / 44000 | | 45 | | 05'45" (+00'37") | 1000 / 45000 | | 46 | | 07'55" (+02'47") | 1000 / 46000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 173.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'39" | 00:11'50" | | 3 | 05'57" | 00:17'47" | | 4 | 05'44" | 00:23'31" | | 5 | 06'25" | 00:29'56" | | 6 | 07'09" | 00:37'05" | | 7 | 09'04" | 00:46'09" | | 8 | 09'13" | 00:55'22" | | 9 | 10'26" | 01:05'48" | | 10 | 05'08" | 01:10'56" | | 11 | 10085'16" | 169:16'12" | | 12 | 05'54" | 169:22'06" | | 13 | 05'57" | 169:28'03" | | 14 | 10'41" | 169:38'44" | | 15 | 05'42" | 169:44'26" | | 16 | 09'01" | 169:53'27" | | 17 | 11'13" | 170:04'40" | | 18 | 13'34" | 170:18'14" | | 19 | 12'41" | 170:30'55" | | 20 | 14'11" | 170:45'06" | | 21 | 14'11" | 170:59'17" | | 22 | 23'40" | 171:22'57" | | 23 | 23'46" | 171:46'43" | | 24 | 14'53" | 172:01'36" | | 25 | 09'38" | 172:11'14" | | 26 | 07'15" | 172:18'29" | | 27 | 06'30" | 172:24'59" | | 28 | 06'25" | 172:31'24" | | 29 | 22'17" | 172:53'41" | | 30 | 05'59" | 172:59'40" | | 31 | 05'39" | 173:05'19" | | 32 | 06'50" | 173:12'09" | | 33 | 09'03" | 173:21'12" | | 34 | 07'30" | 173:28'42" | | 35 | 07'56" | 173:36'38" | | 36 | 09'58" | 173:46'36" | | 37 | 11'26" | 173:58'02" | | 38 | 21'00" | 174:19'02" | | 39 | 05'56" | 174:24'58" | | 40 | 05'41" | 174:30'39" | | 41 | 06'18" | 174:36'57" | | 42 | 09'58" | 174:46'55" | | 43 | 10'09" | 174:57'04" | | 44 | 05'55" | 175:02'59" | | 45 | 05'46" | 175:08'45" | | 46 | 07'55" | 175:16'40" | | 46.2 | 10'00" | 175:18'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
