8.2 km | 00:50:34 | 06:12/km日期: 2014-10-22 17:55 - 卡路里: 703 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'14" / 06'07" / 06'05" / 05'53" / 05'52" / 06'25" / 06'13" / 06'22" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 176 / 176 |
| 2 | | 06'23" (+01'08") | 203 / 380 |
| 3 | | 05'57" (+00'42") | 210 / 590 |
| 4 | | 06'07" (+00'52") | 206 / 796 |
| 5 | | 06'08" (+00'53") | 198 / 994 |
| 6 | | 06'04" (+00'49") | 214 / 1209 |
| 7 | | 06'09" (+00'54") | 200 / 1409 |
| 8 | | 06'09" (+00'54") | 208 / 1617 |
| 9 | | 06'13" (+00'58") | 206 / 1824 |
| 10 | | 05'58" (+00'43") | 206 / 2030 |
| 11 | | 06'02" (+00'47") | 201 / 2231 |
| 12 | | 06'14" (+00'59") | 205 / 2437 |
| 13 | | 06'10" (+00'55") | 202 / 2639 |
| 14 | | 06'07" (+00'52") | 206 / 2846 |
| 15 | | 05'45" (+00'30") | 205 / 3052 |
| 16 | | 05'27" (+00'12") | 204 / 3256 |
| 17 | | 06'12" (+00'57") | 206 / 3463 |
| 18 | | 06'04" (+00'49") | 200 / 3663 |
| 19 | | 05'47" (+00'32") | 204 / 3868 |
| 20 | | 06'01" (+00'46") | 204 / 4072 |
| 21 | | 05'20" (+00'05") | 202 / 4275 |
| 22 | | 05'15" | 209 / 4484 |
| 23 | | 06'20" (+01'05") | 3726 / 8211 |
10月累積里程 : 243.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'52" | 00:30'11" |
| 6 | 06'25" | 00:36'36" |
| 7 | 06'13" | 00:42'49" |
| 8 | 06'22" | 00:49'11" |
| 8.2 | 08'58" | 00:50'34" |
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