17.3 km | 01:53:37 | 06:34/km日期: 2020-08-06 19:50 - 總爬升: 284 m - 平均心率: 156 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 06'29" / 05'43" / 05'48" / 06'04" / 06'20" / 06'16" / 07'21" / 06'36" / 06'43" / 06'16" / 07'39" / 06'31" / 06'45" / 06'34" / 06'50" / 07'26" / 07'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 07'20" (+01'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" (+01'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+01'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'49") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 1000 / 13000 |
| 14 | | 06'33" (+00'51") | 1000 / 14000 |
| 15 | | 06'49" (+01'07") | 1000 / 15000 |
| 16 | | 07'26" (+01'44") | 1000 / 16000 |
| 17 | | 07'11" (+01'29") | 1000 / 17000 |
| 18 | | 07'18" (+01'36") | 268 / 17268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.71 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'20" | 00:30'24" |
| 6 | 06'16" | 00:36'40" |
| 7 | 07'21" | 00:44'01" |
| 8 | 06'36" | 00:50'37" |
| 9 | 06'43" | 00:57'20" |
| 10 | 06'16" | 01:03'36" |
| 11 | 07'39" | 01:11'15" |
| 12 | 06'31" | 01:17'46" |
| 13 | 06'45" | 01:24'31" |
| 14 | 06'34" | 01:31'05" |
| 15 | 06'50" | 01:37'55" |
| 16 | 07'26" | 01:45'21" |
| 17 | 07'11" | 01:52'32" |
| 17.3 | 07'18" | 01:54'30" |
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