18.2 km | 01:32:52 | 05:06/km日期: 2020-08-10 04:42 - 地點: chc jsp - 天氣: sunny - 平均心率: 150 - 卡路里: 981 Cal - 總步數: 16634 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'57" / 05'21" / 05'04" / 05'11" / 05'05" / 04'59" / 04'58" / 04'55" / 04'54" / 04'59" / 04'57" / 04'51" / 04'44" / 04'47" / 04'51" / 04'48" / 04'58" / 04'40" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'09") | 1004 / 1004 | 175 / 82 |
| 2 | | 05'18" (+00'31") | 1003 / 2007 | 179 / 104 |
| 3 | | 05'09" (+00'22") | 1004 / 3012 | 177 / 108 |
| 4 | | 05'08" (+00'21") | 1009 / 4021 | 175 / 110 |
| 5 | | 05'04" (+00'17") | 1002 / 5023 | 176 / 111 |
| 6 | | 05'01" (+00'14") | 1000 / 6023 | 181 / 109 |
| 7 | | 05'03" (+00'16") | 1001 / 7025 | 180 / 109 |
| 8 | | 04'55" (+00'08") | 1002 / 8027 | 179 / 113 |
| 9 | | 04'53" (+00'06") | 1007 / 9035 | 178 / 114 |
| 10 | | 04'54" (+00'07") | 1003 / 10038 | 179 / 113 |
| 11 | | 04'58" (+00'11") | 1008 / 11047 | 179 / 112 |
| 12 | | 04'49" (+00'02") | 1005 / 12052 | 179 / 115 |
| 13 | | 04'54" (+00'07") | 1009 / 13062 | 181 / 112 |
| 14 | | 04'47" | 1004 / 14067 | 180 / 115 |
| 15 | | 04'50" (+00'03") | 1002 / 15070 | 180 / 114 |
| 16 | | 04'53" (+00'06") | 1003 / 16073 | 180 / 113 |
| 17 | | 04'54" (+00'07") | 1006 / 17080 | 180 / 112 |
| 18 | | 04'59" (+00'12") | 1005 / 18086 | 180 / 111 |
| 19 | | 05'01" (+00'14") | 172 / 18258 | 182 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
653.52 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'21" | 00:12'18" |
| 3 | 05'04" | 00:17'22" |
| 4 | 05'11" | 00:22'33" |
| 5 | 05'05" | 00:27'38" |
| 6 | 04'59" | 00:32'37" |
| 7 | 04'58" | 00:37'35" |
| 8 | 04'55" | 00:42'30" |
| 9 | 04'54" | 00:47'24" |
| 10 | 04'59" | 00:52'23" |
| 11 | 04'57" | 00:57'20" |
| 12 | 04'51" | 01:02'11" |
| 13 | 04'44" | 01:06'55" |
| 14 | 04'47" | 01:11'42" |
| 15 | 04'51" | 01:16'33" |
| 16 | 04'48" | 01:21'21" |
| 17 | 04'58" | 01:26'19" |
| 18 | 04'40" | 01:30'59" |
| 18.2 | 10'55" | 01:32'52" |
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