18.2 km | 01:32:30 | 05:05/km日期: 2020-08-11 04:38 - 地點: chc jsp - 天氣: cloudy - 平均心率: 148 - 卡路里: 982 Cal - 總步數: 16620 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 97%
Pace: 06'49" / 05'28" / 05'19" / 05'12" / 05'05" / 05'00" / 05'01" / 04'50" / 04'53" / 04'53" / 04'52" / 04'47" / 04'51" / 04'48" / 04'40" / 04'55" / 04'46" / 04'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'03") | 1005 / 1005 | 176 / 83 |
| 2 | | 05'26" (+00'42") | 1005 / 2011 | 178 / 102 |
| 3 | | 05'18" (+00'34") | 1000 / 3011 | 179 / 105 |
| 4 | | 05'13" (+00'29") | 1005 / 4017 | 177 / 107 |
| 5 | | 05'02" (+00'18") | 1006 / 5023 | 178 / 111 |
| 6 | | 04'58" (+00'14") | 1004 / 6028 | 179 / 112 |
| 7 | | 05'06" (+00'22") | 1004 / 7033 | 179 / 108 |
| 8 | | 04'49" (+00'05") | 1001 / 8034 | 182 / 113 |
| 9 | | 04'52" (+00'08") | 1003 / 9037 | 181 / 113 |
| 10 | | 04'51" (+00'07") | 1005 / 10043 | 180 / 114 |
| 11 | | 04'50" (+00'06") | 1006 / 11050 | 180 / 114 |
| 12 | | 04'47" (+00'03") | 1008 / 12058 | 180 / 115 |
| 13 | | 04'49" (+00'05") | 1009 / 13067 | 179 / 115 |
| 14 | | 04'44" | 1001 / 14068 | 182 / 115 |
| 15 | | 04'45" (+00'01") | 1010 / 15079 | 180 / 116 |
| 16 | | 04'48" (+00'04") | 1004 / 16084 | 180 / 115 |
| 17 | | 04'47" (+00'03") | 1001 / 17086 | 180 / 115 |
| 18 | | 05'03" (+00'19") | 1004 / 18091 | 180 / 109 |
| 19 | | 05'03" (+00'19") | 191 / 18282 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
653.52 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'28" | 00:12'17" |
| 3 | 05'19" | 00:17'36" |
| 4 | 05'12" | 00:22'48" |
| 5 | 05'05" | 00:27'53" |
| 6 | 05'00" | 00:32'53" |
| 7 | 05'01" | 00:37'54" |
| 8 | 04'50" | 00:42'44" |
| 9 | 04'53" | 00:47'37" |
| 10 | 04'53" | 00:52'30" |
| 11 | 04'52" | 00:57'22" |
| 12 | 04'47" | 01:02'09" |
| 13 | 04'51" | 01:07'00" |
| 14 | 04'48" | 01:11'48" |
| 15 | 04'40" | 01:16'28" |
| 16 | 04'55" | 01:21'23" |
| 17 | 04'46" | 01:26'09" |
| 18 | 04'59" | 01:31'08" |
| 18.2 | 07'08" | 01:32'30" |
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