21.1 km | 02:43:26 | 07:44/km日期: 2020-08-11 04:05 - 平均心率: 143 - 卡路里: 1877 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 06'40" / 06'55" / 06'53" / 06'40" / 13'54" / 07'51" / 12'51" / 06'50" / 09'07" / 06'45" / 06'57" / 06'52" / 06'47" / 06'41" / 09'24" / 06'34" / 06'39" / 07'46" / 06'39" / 06'49" / 06'48" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 13'53" (+07'19") | 1000 / 5000 |
| 6 | | 07'51" (+01'17") | 1000 / 6000 |
| 7 | | 12'51" (+06'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 09'07" (+02'33") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'46" (+00'12") | 1000 / 13000 |
| 14 | | 06'41" (+00'07") | 1000 / 14000 |
| 15 | | 09'23" (+02'49") | 1000 / 15000 |
| 16 | | 06'34" | 1000 / 16000 |
| 17 | | 06'39" (+00'05") | 1000 / 17000 |
| 18 | | 07'01" (+00'27") | 1000 / 18000 |
| 19 | | 07'22" (+00'48") | 1000 / 19000 |
| 20 | | 06'48" (+00'14") | 1000 / 20000 |
| 21 | | 06'48" (+00'14") | 1000 / 21000 |
| 22 | | 10'08" (+03'34") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'55" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 06'40" | 00:27'08" |
| 5 | 13'54" | 00:41'02" |
| 6 | 07'51" | 00:48'53" |
| 7 | 12'51" | 01:01'44" |
| 8 | 06'50" | 01:08'34" |
| 9 | 09'07" | 01:17'41" |
| 10 | 06'45" | 01:24'26" |
| 11 | 06'57" | 01:31'23" |
| 12 | 06'52" | 01:38'15" |
| 13 | 06'47" | 01:45'02" |
| 14 | 06'41" | 01:51'43" |
| 15 | 09'24" | 02:01'07" |
| 16 | 06'34" | 02:07'41" |
| 17 | 06'39" | 02:14'20" |
| 18 | 07'46" | 02:22'06" |
| 19 | 06'39" | 02:28'45" |
| 20 | 06'49" | 02:35'34" |
| 21 | 06'48" | 02:42'22" |
| 21.1 | 10'12" | 02:43'26" |
留言 
展開計圈分析
