32.5 km | 03:00:44 | 05:33/km日期: 2014-10-26 05:59 - 地點: 社區 - 卡路里: 1640 Cal
Pace: 05'52" / 05'46" / 05'39" / 05'36" / 05'36" / 05'25" / 05'46" / 05'33" / 05'35" / 05'41" / 05'45" / 05'35" / 05'43" / 05'35" / 05'26" / 05'52" / 05'26" / 05'21" / 05'37" / 05'43" / 05'42" / 05'34" / 05'37" / 05'30" / 05'35" / 05'29" / 05'31" / 05'22" / 05'23" / 05'21" / 05'17" / 05'09" / 04'59" /
原本設定今天lsd要跑４０k，殊不知晚上睡眠品質很不好，起來廁所三次，醒來還是被鄰居吵醒~"~，6點起跑晚了只好意思一下３２ｋ做收...
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'46" | 00:39'40" |
| 8 | 05'33" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'41" | 00:56'29" |
| 11 | 05'45" | 01:02'14" |
| 12 | 05'35" | 01:07'49" |
| 13 | 05'43" | 01:13'32" |
| 14 | 05'35" | 01:19'07" |
| 15 | 05'26" | 01:24'33" |
| 16 | 05'52" | 01:30'25" |
| 17 | 05'26" | 01:35'51" |
| 18 | 05'21" | 01:41'12" |
| 19 | 05'37" | 01:46'49" |
| 20 | 05'43" | 01:52'32" |
| 21 | 05'42" | 01:58'14" |
| 22 | 05'34" | 02:03'48" |
| 23 | 05'37" | 02:09'25" |
| 24 | 05'30" | 02:14'55" |
| 25 | 05'35" | 02:20'30" |
| 26 | 05'29" | 02:25'59" |
| 27 | 05'31" | 02:31'30" |
| 28 | 05'22" | 02:36'52" |
| 29 | 05'23" | 02:42'15" |
| 30 | 05'21" | 02:47'36" |
| 31 | 05'17" | 02:52'53" |
| 32 | 05'09" | 02:58'02" |
| 32.5 | 04'59" | 03:00'44" |
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