30.5 km | 03:28:17 | 06:49/km日期: 2014-10-12 06:40 - 卡路里: 1373 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'33" / 06'31" / 07'20" / 06'30" / 06'40" / 06'50" / 06'40" / 06'20" / 06'30" / 06'41" / 06'39" / 06'50" / 06'19" / 07'01" / 06'50" / 06'30" / 06'40" / 07'10" / 06'50" / 07'00" / 07'10" / 06'50" / 07'01" / 06'49" / 07'45" / 07'25" / 07'00" / 06'50" / 06'50" / 06'40" / 06'49" /
10月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 07'20" | 00:20'24" |
| 4 | 06'30" | 00:26'54" |
| 5 | 06'40" | 00:33'34" |
| 6 | 06'50" | 00:40'24" |
| 7 | 06'40" | 00:47'04" |
| 8 | 06'20" | 00:53'24" |
| 9 | 06'30" | 00:59'54" |
| 10 | 06'41" | 01:06'35" |
| 11 | 06'39" | 01:13'14" |
| 12 | 06'50" | 01:20'04" |
| 13 | 06'19" | 01:26'23" |
| 14 | 07'01" | 01:33'24" |
| 15 | 06'50" | 01:40'14" |
| 16 | 06'30" | 01:46'44" |
| 17 | 06'40" | 01:53'24" |
| 18 | 07'10" | 02:00'34" |
| 19 | 06'50" | 02:07'24" |
| 20 | 07'00" | 02:14'24" |
| 21 | 07'10" | 02:21'34" |
| 22 | 06'50" | 02:28'24" |
| 23 | 07'01" | 02:35'25" |
| 24 | 06'49" | 02:42'14" |
| 25 | 07'45" | 02:49'59" |
| 26 | 07'25" | 02:57'24" |
| 27 | 07'00" | 03:04'24" |
| 28 | 06'50" | 03:11'14" |
| 29 | 06'50" | 03:18'04" |
| 30 | 06'40" | 03:24'44" |
| 30.5 | 06'56" | 03:28'17" |
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