18.0 km | 02:03:16 | 06:49/km日期: 2014-10-26 05:35 - 總爬升: 398 m - 地點: 政大環山道 - 卡路里: 893 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'07" / 07'44" / 07'31" / 06'47" / 07'12" / 07'27" / 07'18" / 06'23" / 06'51" / 07'06" / 07'11" / 06'09" / 06'34" / 07'29" / 06'06" / 06'14" / 05'55" / 06'13" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 4000 / 4000 |
| 2 | | 07'04" (+00'29") | 4000 / 8000 |
| 3 | | 06'49" (+00'14") | 4000 / 12000 |
| 4 | | 06'35" | 4000 / 16000 |
| 5 | | 05'55" | 2044 / 18044 |
跑的有點平靜有點累，然後環著環著就覺得該回家了，就回家了這樣的自然
希望下周日的南天33k也能這樣平淡平淡的跑完(作夢吧)
10月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'44" | 00:14'51" |
| 3 | 07'31" | 00:22'22" |
| 4 | 06'47" | 00:29'09" |
| 5 | 07'12" | 00:36'21" |
| 6 | 07'27" | 00:43'48" |
| 7 | 07'18" | 00:51'06" |
| 8 | 06'23" | 00:57'29" |
| 9 | 06'51" | 01:04'20" |
| 10 | 07'06" | 01:11'26" |
| 11 | 07'11" | 01:18'37" |
| 12 | 06'09" | 01:24'46" |
| 13 | 06'34" | 01:31'20" |
| 14 | 07'29" | 01:38'49" |
| 15 | 06'06" | 01:44'55" |
| 16 | 06'14" | 01:51'09" |
| 17 | 05'55" | 01:57'04" |
| 18 | 06'13" | 02:03'17" |
| 18.0 | 02'36" | 02:03'24" |
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