18.6 km | 01:53:59 | 06:08/km日期: 2020-08-13 19:58 - 總爬升: 305 m - 平均心率: 144 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'16" / 05'34" / 05'50" / 05'42" / 06'09" / 06'00" / 06'17" / 06'15" / 06'11" / 06'03" / 05'55" / 07'20" / 05'58" / 06'24" / 06'05" / 06'30" / 06'25" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'30" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+00'52") | 1000 / 17000 |
| 18 | | 06'41" (+01'08") | 1000 / 18000 |
| 19 | | 06'47" (+01'14") | 571 / 18571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.71 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 06'09" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 06'17" | 00:41'48" |
| 8 | 06'15" | 00:48'03" |
| 9 | 06'11" | 00:54'14" |
| 10 | 06'03" | 01:00'17" |
| 11 | 05'55" | 01:06'12" |
| 12 | 07'20" | 01:13'32" |
| 13 | 05'58" | 01:19'30" |
| 14 | 06'24" | 01:25'54" |
| 15 | 06'05" | 01:31'59" |
| 16 | 06'30" | 01:38'29" |
| 17 | 06'25" | 01:44'54" |
| 18 | 06'42" | 01:51'36" |
| 18.6 | 06'45" | 01:55'28" |
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