全馬 | 04:20:08 | 06:09/km | 第2馬官方成績 |
日期 | 2014-10-25 |
成績 | 04:20:08 |
總名次 | 130 / 1029 |
分組名次 | 26 / 226 |
平均速度 | 06:09/km |
Robin Kuo
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" (+02'12") | 01:04'56" (+06'12") |
| 00:35'36" (+08'28") |
| 00:28'20" (+01'12") | 01:05'32" (+06'48") |
| 00:37'12" (+10'04") |
| 00:32'36" (+05'28") | 01:01'24" (+02'40") |
| 00:28'48" (+01'40") |
| 00:31'36" (+04'28") | 00:58'44" |
| 00:27'08" |
|
日期: 2014-10-25 05:59 - 總爬升: 1188 m - 地點: 礁溪櫻花陵園 - 天氣: 小雨(溫度:24,濕度:78%) - 平均心率: 151 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'34") | 1008 / 1008 |
2 | | 05'21" (+00'33") | 997 / 2005 |
3 | | 05'25" (+00'37") | 994 / 2998 |
4 | | 06'13" (+01'25") | 1006 / 4005 |
5 | | 06'36" (+01'48") | 999 / 5004 |
6 | | 06'42" (+01'54") | 995 / 5999 |
7 | | 07'07" (+02'19") | 1008 / 7007 |
8 | | 07'24" (+02'36") | 992 / 7999 |
9 | | 07'32" (+02'44") | 1006 / 9006 |
10 | | 06'51" (+02'03") | 1000 / 10007 |
11 | | 07'59" (+03'11") | 997 / 11004 |
12 | | 04'50" (+00'02") | 995 / 11998 |
13 | | 05'05" (+00'17") | 1004 / 13002 |
14 | | 05'16" (+00'28") | 997 / 13999 |
15 | | 05'10" (+00'22") | 1004 / 15003 |
16 | | 06'34" (+01'46") | 999 / 16002 |
17 | | 07'18" (+02'30") | 994 / 16996 |
18 | | 06'48" (+02'00") | 999 / 17995 |
19 | | 07'39" (+02'51") | 1002 / 18997 |
20 | | 09'00" (+04'12") | 998 / 19995 |
21 | | 07'24" (+02'36") | 996 / 20991 |
22 | | 07'44" (+02'56") | 1000 / 21991 |
23 | | 07'41" (+02'53") | 1010 / 23001 |
24 | | 04'48" | 989 / 23990 |
25 | | 04'51" (+00'03") | 1000 / 24990 |
26 | | 05'16" (+00'28") | 999 / 25989 |
27 | | 04'58" (+00'10") | 1006 / 26995 |
28 | | 05'47" (+00'59") | 1004 / 28000 |
29 | | 05'16" (+00'28") | 987 / 28987 |
30 | | 07'56" (+03'08") | 1002 / 29989 |
31 | | 08'23" (+03'35") | 1000 / 30990 |
32 | | 07'30" (+02'42") | 1008 / 31998 |
33 | | 05'15" (+00'27") | 1002 / 33000 |
34 | | 04'57" (+00'09") | 1000 / 34001 |
35 | | 05'06" (+00'18") | 997 / 34998 |
36 | | 05'30" (+00'42") | 991 / 35989 |
37 | | 05'27" (+00'39") | 1012 / 37001 |
38 | | 05'12" (+00'24") | 985 / 37986 |
39 | | 05'13" (+00'25") | 999 / 38985 |
40 | | 05'54" (+01'06") | 1002 / 39987 |
41 | | 05'32" (+00'44") | 998 / 40985 |
42 | | 05'27" (+00'39") | 657 / 41642 |
賽前宣言: 第一次的山徑馬,期待成功!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
235.02 km saucony Mirage 2 累積 :
710.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 06'12" | 00:22'44" |
5 | 06'36" | 00:29'20" |
6 | 06'40" | 00:36'00" |
7 | 07'12" | 00:43'12" |
8 | 07'20" | 00:50'32" |
9 | 07'32" | 00:58'04" |
10 | 06'52" | 01:04'56" |
11 | 07'56" | 01:12'52" |
12 | 04'52" | 01:17'44" |
13 | 05'04" | 01:22'48" |
14 | 05'20" | 01:28'08" |
15 | 05'08" | 01:33'16" |
16 | 06'32" | 01:39'48" |
17 | 07'12" | 01:47'00" |
18 | 06'52" | 01:53'52" |
19 | 07'36" | 02:01'28" |
20 | 09'00" | 02:10'28" |
21 | 07'24" | 02:17'52" |
22 | 07'44" | 02:25'36" |
23 | 07'40" | 02:33'16" |
24 | 04'52" | 02:38'08" |
25 | 04'56" | 02:43'04" |
26 | 05'12" | 02:48'16" |
27 | 05'08" | 02:53'24" |
28 | 05'36" | 02:59'00" |
29 | 05'08" | 03:04'08" |
30 | 07'44" | 03:11'52" |
31 | 08'36" | 03:20'28" |
32 | 07'36" | 03:28'04" |
33 | 05'12" | 03:33'16" |
34 | 05'00" | 03:38'16" |
35 | 05'12" | 03:43'28" |
36 | 05'20" | 03:48'48" |
37 | 05'40" | 03:54'28" |
38 | 05'00" | 03:59'28" |
39 | 05'08" | 04:04'36" |
40 | 06'00" | 04:10'36" |
41 | 05'28" | 04:16'04" |
41.6 | 06'07" | 04:20'00" |