10.0 km | 01:00:46 | 06:04/km日期: 2020-08-14 17:14 - 地點: 五福~新埔 - 天氣: 好 - 平均心率: 140 - 卡路里: 439 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 05'54" / 05'45" / 05'52" / 06'05" / 06'08" / 06'08" / 06'05" / 06'20" / 06'13" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 06'08" | 00:29'44" |
| 6 | 06'08" | 00:35'52" |
| 7 | 06'05" | 00:41'57" |
| 8 | 06'20" | 00:48'17" |
| 9 | 06'13" | 00:54'30" |
| 10 | 06'03" | 01:00'33" |
| 10.0 | 04'39" | 01:00'35" |
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