24.2 km | 02:42:40 | 06:43/km日期: 2020-08-15 05:48 - 平均心率: 133 - 卡路里: 963 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93%
Pace: 06'23" / 07'13" / 06'37" / 09'36" / 07'11" / 08'08" / 08'46" / 12'58" / 09'23" / 10'21" / 07'33" / 09'20" / 05'50" / 04'14" / 04'19" / 04'24" / 04'08" / 03'44" / 05'23" / 04'31" / 05'16" / 05'00" / 04'23" / 04'55" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'39") | 1000 / 1000 |
| 2 | | 07'13" (+03'29") | 1000 / 2000 |
| 3 | | 06'37" (+02'53") | 1000 / 3000 |
| 4 | | 09'34" (+05'50") | 1000 / 4000 |
| 5 | | 07'11" (+03'27") | 1000 / 5000 |
| 6 | | 08'07" (+04'23") | 1000 / 6000 |
| 7 | | 08'46" (+05'02") | 1000 / 7000 |
| 8 | | 12'58" (+09'14") | 1000 / 8000 |
| 9 | | 09'23" (+05'39") | 1000 / 9000 |
| 10 | | 10'21" (+06'37") | 1000 / 10000 |
| 11 | | 07'31" (+03'47") | 1000 / 11000 |
| 12 | | 09'20" (+05'36") | 1000 / 12000 |
| 13 | | 05'49" (+02'05") | 1000 / 13000 |
| 14 | | 04'15" (+00'31") | 1000 / 14000 |
| 15 | | 04'18" (+00'34") | 1000 / 15000 |
| 16 | | 04'23" (+00'39") | 1000 / 16000 |
| 17 | | 04'06" (+00'22") | 1000 / 17000 |
| 18 | | 03'44" | 1000 / 18000 |
| 19 | | 05'23" (+01'39") | 1000 / 19000 |
| 20 | | 04'31" (+00'47") | 1000 / 20000 |
| 21 | | 05'15" (+01'31") | 1000 / 21000 |
| 22 | | 04'59" (+01'15") | 1000 / 22000 |
| 23 | | 04'23" (+00'39") | 1000 / 23000 |
| 24 | | 04'54" (+01'10") | 1000 / 24000 |
| 25 | | 14'50" (+11'06") | 206 / 24206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'13" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 09'36" | 00:29'49" |
| 5 | 07'11" | 00:37'00" |
| 6 | 08'08" | 00:45'08" |
| 7 | 08'46" | 00:53'54" |
| 8 | 12'58" | 01:06'52" |
| 9 | 09'23" | 01:16'15" |
| 10 | 10'21" | 01:26'36" |
| 11 | 07'33" | 01:34'09" |
| 12 | 09'20" | 01:43'29" |
| 13 | 05'50" | 01:49'19" |
| 14 | 04'14" | 01:53'33" |
| 15 | 04'19" | 01:57'52" |
| 16 | 04'24" | 02:02'16" |
| 17 | 04'08" | 02:06'24" |
| 18 | 03'44" | 02:10'08" |
| 19 | 05'23" | 02:15'31" |
| 20 | 04'31" | 02:20'02" |
| 21 | 05'16" | 02:25'18" |
| 22 | 05'00" | 02:30'18" |
| 23 | 04'23" | 02:34'41" |
| 24 | 04'55" | 02:39'36" |
| 24.2 | 14'49" | 02:42'40" |
展開計圈分析
留言 
