14.2 km | 01:45:42 | 07:25/km日期: 2020-08-16 13:48 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 154
Pace: 05'30" / 05'27" / 05'44" / 05'52" / 06'09" / 07'38" / 06'39" / 07'35" / 07'00" / 15'55" / 06'30" / 08'57" / 08'25" / 07'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'03") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'43" (+00'16") | 1000 / 3000 |
4 | | 05'51" (+00'24") | 1000 / 4000 |
5 | | 06'08" (+00'41") | 1000 / 5000 |
6 | | 07'38" (+02'11") | 1000 / 6000 |
7 | | 06'39" (+01'12") | 1000 / 7000 |
8 | | 07'34" (+02'07") | 1000 / 8000 |
9 | | 07'00" (+01'33") | 1000 / 9000 |
10 | | 15'54" (+10'27") | 1000 / 10000 |
11 | | 06'29" (+01'02") | 1000 / 11000 |
12 | | 08'57" (+03'30") | 1000 / 12000 |
13 | | 08'24" (+02'57") | 1000 / 13000 |
14 | | 07'01" (+01'34") | 1000 / 14000 |
15 | | 05'32" (+00'05") | 239 / 14239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
203.90 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'44" | 00:16'41" |
4 | 05'52" | 00:22'33" |
5 | 06'09" | 00:28'42" |
6 | 07'38" | 00:36'20" |
7 | 06'39" | 00:42'59" |
8 | 07'35" | 00:50'34" |
9 | 07'00" | 00:57'34" |
10 | 15'55" | 01:13'29" |
11 | 06'30" | 01:19'59" |
12 | 08'57" | 01:28'56" |
13 | 08'25" | 01:37'21" |
14 | 07'01" | 01:44'22" |
14.2 | 05'34" | 01:45'42" |