20.0 km | 02:25:26 | 07:16/km日期: 2014-10-26 16:32 - 總爬升: 140 m - 卡路里: 991 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'07" / 06'39" / 06'26" / 06'34" / 06'47" / 07'30" / 06'45" / 07'24" / 07'16" / 07'16" / 18'30" / 05'18" / 05'53" / 06'38" / 06'21" / 06'17" / 07'17" / 06'37" / 16'03" / 10'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'49") | 1000 / 1000 |
| 2 | | 06'39" (+01'21") | 1000 / 2000 |
| 3 | | 06'25" (+01'07") | 1000 / 3000 |
| 4 | | 06'33" (+01'15") | 1000 / 4000 |
| 5 | | 06'47" (+01'29") | 1000 / 5000 |
| 6 | | 07'29" (+02'11") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 07'23" (+02'05") | 1000 / 8000 |
| 9 | | 07'15" (+01'57") | 1000 / 9000 |
| 10 | | 07'16" (+01'58") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 06'37" (+01'19") | 1000 / 14000 |
| 15 | | 06'21" (+01'03") | 1000 / 15000 |
| 16 | | 06'16" (+00'58") | 1000 / 16000 |
| 17 | | 07'17" (+01'59") | 1000 / 17000 |
| 18 | | 06'36" (+01'18") | 1000 / 18000 |
| 19 | | 16'01" (+10'43") | 1000 / 19000 |
| 20 | | 08'52" (+03'34") | 1000 / 20000 |
| 21 | | 11'24" (+06'06") | 10 / 20010 |
20＋ lsd pw，云顶隧道2km信号丢失。跑完整个人都不太好。也是累崩了。
10月累積里程 :
237.26 km 
NewBalance rc1700 累積 :
351.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 06'34" | 00:26'46" |
| 5 | 06'47" | 00:33'33" |
| 6 | 07'30" | 00:41'03" |
| 7 | 06'45" | 00:47'48" |
| 8 | 07'24" | 00:55'12" |
| 9 | 07'16" | 01:02'28" |
| 10 | 07'16" | 01:09'44" |
| 11 | 18'30" | 01:28'14" |
| 12 | 05'18" | 01:33'32" |
| 13 | 05'53" | 01:39'25" |
| 14 | 06'38" | 01:46'03" |
| 15 | 06'21" | 01:52'24" |
| 16 | 06'17" | 01:58'41" |
| 17 | 07'17" | 02:05'58" |
| 18 | 06'37" | 02:12'35" |
| 19 | 16'03" | 02:28'38" |
| 20 | 10'35" | 02:39'13" |
| 20.0 | 11'17" | 02:39'20" |
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