8.0 km | 00:41:16 | 05:09/km日期: 2020-08-16 18:19 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65%
Pace: 05'25" / 05'13" / 05'10" / 05'04" / 04'59" / 04'50" / 04'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 802 / 802 |
| 2 | | 05'18" (+00'34") | 389 / 1191 |
| 3 | | 05'08" (+00'24") | 405 / 1597 |
| 4 | | 05'22" (+00'38") | 403 / 2000 |
| 5 | | 05'09" (+00'25") | 402 / 2402 |
| 6 | | 05'10" (+00'26") | 399 / 2802 |
| 7 | | 04'54" (+00'10") | 406 / 3208 |
| 8 | | 05'11" (+00'27") | 397 / 3606 |
| 9 | | 05'03" (+00'19") | 401 / 4007 |
| 10 | | 04'55" (+00'11") | 401 / 4409 |
| 11 | | 05'05" (+00'21") | 391 / 4800 |
| 12 | | 04'52" (+00'08") | 399 / 5200 |
| 13 | | 04'56" (+00'12") | 405 / 5605 |
| 14 | | 04'44" | 398 / 6003 |
| 15 | | 04'56" (+00'12") | 399 / 6402 |
| 16 | | 04'46" (+00'02") | 396 / 6798 |
| 17 | | 04'47" (+00'03") | 397 / 7195 |
| 18 | | 06'00" (+01'16") | 804 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 04'59" | 00:25'51" |
| 6 | 04'50" | 00:30'41" |
| 7 | 04'52" | 00:35'33" |
| 8.0 | 05'44" | 00:41'17" |
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