21.1 km | 01:53:13 | 05:21/km日期: 2020-08-16 19:37 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 06'21" / 05'50" / 05'39" / 05'20" / 05'05" / 05'28" / 05'17" / 05'15" / 05'21" / 05'04" / 04'54" / 05'04" / 04'58" / 04'56" / 05'04" / 05'54" / 05'26" / 05'21" / 05'30" / 05'27" / 05'19" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'25") | 1000 / 1000 |
2 | | 05'50" (+00'56") | 1000 / 2000 |
3 | | 05'38" (+00'44") | 1000 / 3000 |
4 | | 05'21" (+00'27") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 05'27" (+00'33") | 1000 / 6000 |
7 | | 05'17" (+00'23") | 1000 / 7000 |
8 | | 05'15" (+00'21") | 1000 / 8000 |
9 | | 05'20" (+00'26") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'03" (+00'09") | 1000 / 12000 |
13 | | 04'57" (+00'03") | 1000 / 13000 |
14 | | 04'55" (+00'01") | 1000 / 14000 |
15 | | 05'03" (+00'09") | 1000 / 15000 |
16 | | 05'54" (+01'00") | 1000 / 16000 |
17 | | 05'25" (+00'31") | 1000 / 17000 |
18 | | 05'21" (+00'27") | 1000 / 18000 |
19 | | 05'30" (+00'36") | 1000 / 19000 |
20 | | 05'26" (+00'32") | 1000 / 20000 |
21 | | 05'18" (+00'24") | 1000 / 21000 |
22 | | 05'31" (+00'37") | 128 / 21128 |
8月累積里程 : 321.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 05'39" | 00:17'50" |
4 | 05'20" | 00:23'10" |
5 | 05'05" | 00:28'15" |
6 | 05'28" | 00:33'43" |
7 | 05'17" | 00:39'00" |
8 | 05'15" | 00:44'15" |
9 | 05'21" | 00:49'36" |
10 | 05'04" | 00:54'40" |
11 | 04'54" | 00:59'34" |
12 | 05'04" | 01:04'38" |
13 | 04'58" | 01:09'36" |
14 | 04'56" | 01:14'32" |
15 | 05'04" | 01:19'36" |
16 | 05'54" | 01:25'30" |
17 | 05'26" | 01:30'56" |
18 | 05'21" | 01:36'17" |
19 | 05'30" | 01:41'47" |
20 | 05'27" | 01:47'14" |
21 | 05'19" | 01:52'33" |
21.1 | 05'27" | 01:53'15" |