| 200.0 km | 12:04:31 | 16.6 km/h官方成績 | 日期 | 2014-10-18 | 成績 | 12:04:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'06" (+03'24") | 00:21'57" (+03'56") | | 00:09'51" (+01'09") | | 00:10'19" (+01'37") | 00:23'04" (+05'03") | | 00:12'45" (+04'03") | | 00:10'19" (+01'37") | 00:19'39" (+01'38") | | 00:09'20" (+00'38") | | 00:08'55" (+00'13") | 00:18'01" | | 00:09'06" (+00'24") | | 00:08'42" | 00:18'42" (+00'41") | | 00:10'00" (+01'18") | | 00:13'25" (+04'43") | 00:23'07" (+05'06") | | 00:09'42" (+01'00") | | 00:09'35" (+00'53") | 00:19'45" (+01'44") | | 00:10'10" (+01'28") | | 00:11'46" (+03'04") | 00:24'28" (+06'27") | | 00:12'42" (+04'00") | | 00:10'16" (+01'34") | 00:22'12" (+04'11") | | 00:11'56" (+03'14") | | 00:16'43" (+08'01") | 01:06'44" (+48'43") | | 00:50'01" (+41'19") | | 00:17'26" (+08'44") | 00:35'11" (+17'10") | | 00:17'45" (+09'03") | | 00:21'59" (+13'17") | 00:46'18" (+28'17") | | 00:24'19" (+15'37") | | 00:18'11" (+09'29") | 00:36'19" (+18'18") | | 00:18'08" (+09'26") | | 00:30'59" (+22'17") | 00:48'31" (+30'30") | | 00:17'32" (+08'50") | | 01:00'35" (+51'53") | 01:30'33" (+12'32") | | 00:29'58" (+21'16") | | 00:16'34" (+07'52") | 00:44'13" (+26'12") | | 00:27'39" (+18'57") | | 00:18'32" (+09'50") | 00:48'06" (+30'05") | | 00:29'34" (+20'52") | | 00:25'22" (+16'40") | 00:51'53" (+33'52") | | 00:26'31" (+17'49") | | 00:17'32" (+08'50") | 00:33'17" (+15'16") | | 00:15'45" (+07'03") | | 00:15'01" (+06'19") | 00:36'00" (+17'59") | | 00:20'59" (+12'17") | |
日期: 2014-10-18 06:00 - 總爬升: 745 m - 平均心率: 145 - 踏頻: 76 - 卡路里: 5635 Cal - 溫度: 22°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 | 199910 / 199910 | 2 | | 0.66 (-15.86) | 12 / 199922 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.7 | 2.2 % | 2 | 33.0 | -0.9 % | 3 | 34.0 | 2.0 % | 4 | 26.7 | 1.8 % | 5 | 31.9 | -0.5 % | 6 | 27.9 | -0.2 % | 7 | 26.7 | 0.0 % | 8 | 34.3 | 0.0 % | 9 | 31.0 | 2.0 % | 10 | 34.0 | 2.0 % | 11 | 39.1 | 0.0 % | 12 | 37.5 | 0.0 % | 13 | 35.6 | 0.0 % | 14 | 16.4 | -0.2 % | 15 | 32.4 | 0.0 % | 16 | 23.1 | 2.0 % | 17 | 23.2 | 1.6 % | 18 | 30.3 | 1.6 % | 19 | 23.2 | 2.0 % | 20 | 20.0 | 2.0 % | 21 | 31.0 | -0.4 % | 22 | 35.3 | -0.4 % | 23 | 39.1 | -0.9 % | 24 | 27.3 | -0.3 % | 25 | 20.3 | 0.0 % | 26 | 38.7 | 2.0 % | 27 | 37.9 | 0.0 % | 28 | 34.6 | -0.9 % | 29 | 37.1 | 0.0 % | 30 | 21.1 | -1.1 % | 31 | 37.9 | 0.0 % | 32 | 32.7 | 2.0 % | 33 | 37.9 | 0.0 % | 34 | 35.6 | 0.0 % | 35 | 26.9 | 1.7 % | 36 | 36.0 | -0.3 % | 37 | 30.0 | 1.8 % | 38 | 40.0 | -0.6 % | 39 | 28.8 | -0.2 % | 40 | 32.4 | 2.5 % | 41 | 38.3 | 1.0 % | 42 | 31.0 | -0.2 % | 43 | 33.6 | 2.0 % | 44 | 35.0 | -0.2 % | 45 | 35.3 | -0.2 % | 46 | 40.0 | -1.6 % | 47 | 24.0 | -0.8 % | 48 | 29.0 | 1.9 % | 49 | 35.0 | 2.0 % | 50 | 27.1 | -1.3 % | 51 | 24.8 | -1.1 % | 52 | 11.2 | 7.0 % | 53 | 32.4 | -0.7 % | 54 | 30.8 | 3.0 % | 55 | 32.7 | 2.0 % | 56 | 30.3 | 0.0 % | 57 | 31.3 | -0.2 % | 58 | 33.0 | -0.4 % | 59 | 29.8 | 2.0 % | 60 | 30.5 | 1.4 % | 61 | 31.6 | -0.5 % | 62 | 33.6 | -0.2 % | 63 | 30.0 | 2.0 % | 64 | 32.1 | -0.4 % | 65 | 29.5 | -0.2 % | 66 | 35.6 | 0.0 % | 67 | 30.3 | 3.0 % | 68 | 31.3 | 2.0 % | 69 | 27.1 | -0.2 % | 70 | 25.4 | 1.6 % | 71 | 25.2 | -0.4 % | 72 | 25.9 | -0.2 % | 73 | 28.3 | -0.3 % | 74 | 20.9 | -1.8 % | 75 | 28.8 | 1.8 % | 76 | 21.3 | 5.0 % | 77 | 26.5 | 2.0 % | 78 | 22.9 | -0.6 % | 79 | 25.9 | 2.7 % | 80 | 22.4 | -2.9 % | 81 | 24.7 | -1.1 % | 82 | 26.3 | 2.3 % | 83 | 33.0 | -0.6 % | 84 | 33.3 | -0.7 % | 85 | 31.0 | 3.5 % | 86 | 30.0 | -0.7 % | 87 | 28.1 | -1.0 % | 88 | 16.1 | -2.0 % | 89 | 28.6 | 3.7 % | 90 | 30.5 | -0.6 % | 91 | 14.7 | -0.5 % | 92 | 8.6 | 4.1 % | 93 | 20.5 | 4.2 % | 94 | 51.4 | 1.7 % | 95 | 37.9 | -2.8 % | 96 | 26.3 | -2.8 % | 97 | 25.9 | -1.4 % | 98 | 24.5 | -0.6 % | 99 | 20.3 | 2.0 % | 100 | 1.5 | 11.8 % | 101 | 9.9 | 4.0 % | 102 | 22.2 | 3.0 % | 103 | 22.6 | -1.7 % | 104 | 19.9 | -1.0 % | 105 | 19.9 | 3.0 % | 106 | 16.9 | 4.4 % | 107 | 11.1 | 6.4 % | 108 | 13.4 | 8.0 % | 109 | 35.6 | -2.3 % | 110 | 22.8 | -4.4 % | 111 | 17.1 | 2.5 % | 112 | 18.2 | 2.0 % | 113 | 21.7 | -1.3 % | 114 | 6.8 | -3.0 % | 115 | 16.6 | 3.0 % | 116 | 14.5 | 2.0 % | 117 | 15.0 | 2.0 % | 118 | 5.6 | -5.6 % | 119 | 22.8 | 2.0 % | 120 | 22.0 | 0.0 % | 121 | 20.0 | -0.4 % | 122 | 18.6 | 2.6 % | 123 | 19.0 | -0.7 % | 124 | 12.4 | -1.6 % | 125 | 15.1 | 5.0 % | 126 | 16.8 | -2.3 % | 127 | 15.3 | 6.7 % | 128 | 16.9 | -1.3 % | 129 | 16.4 | -0.2 % | 130 | 17.5 | -3.2 % | 131 | 8.4 | -4.0 % | 132 | 17.6 | -0.8 % | 133 | 4.3 | 15.0 % | 134 | 17.3 | -1.0 % | 135 | 20.0 | 2.5 % | 136 | 20.9 | -0.4 % | 137 | 19.6 | -0.3 % | 138 | 13.4 | -0.4 % | 139 | 18.8 | -0.3 % | 140 | 15.3 | 2.0 % | 141 | 16.7 | -3.6 % | 142 | 1.3 | 5.3 % | 143 | 14.2 | 4.2 % | 144 | 19.4 | -2.8 % | 145 | 20.7 | 2.5 % | 146 | 11.7 | -3.5 % | 147 | 18.8 | 3.0 % | 148 | 15.1 | -0.4 % | 149 | 4.4 | -1.3 % | 150 | 14.5 | -0.7 % | 151 | 8.5 | 25.0 % | 152 | 3600.0 | 0.0 % | 153 | 30.5 | -0.8 % | 154 | 17.2 | -1.6 % | 155 | 14.8 | -0.9 % | 156 | 11.3 | 3.2 % | 157 | 16.6 | 2.0 % | 158 | 16.1 | 2.0 % | 159 | 18.2 | -1.5 % | 160 | 5.1 | -1.4 % | 161 | 15.1 | 3.5 % | 162 | 20.2 | -0.4 % | 163 | 13.7 | -1.0 % | 164 | 16.4 | -1.2 % | 165 | 16.8 | -0.2 % | 166 | 5.3 | 4.9 % | 167 | 19.0 | -0.4 % | 168 | 7.9 | -1.6 % | 169 | 16.4 | 2.7 % | 170 | 15.8 | 2.0 % | 171 | 14.5 | -1.2 % | 172 | 9.3 | 2.0 % | 173 | 13.8 | 2.0 % | 174 | 17.1 | 2.5 % | 175 | 8.6 | 2.0 % | 176 | 15.6 | 2.2 % | 177 | 15.7 | -0.7 % | 178 | 12.4 | 2.0 % | 179 | 17.6 | -0.2 % | 180 | 5.7 | 5.0 % | 181 | 17.4 | 2.0 % | 182 | 20.1 | -0.2 % | 183 | 19.3 | -0.4 % | 184 | 12.8 | -2.1 % | 185 | 18.2 | -0.8 % | 186 | 22.2 | 0.0 % | 187 | 19.8 | 0.0 % | 188 | 20.2 | 0.0 % | 189 | 15.5 | -0.2 % | 190 | 18.9 | 0.0 % | 191 | 21.8 | 0.0 % | 192 | 23.1 | -0.5 % | 193 | 24.8 | -0.4 % | 194 | 15.3 | -0.4 % | 195 | 18.1 | 0.0 % | 196 | 13.0 | 2.0 % | 197 | 19.6 | 2.0 % | 198 | 19.8 | -0.4 % | 199 | 14.6 | -0.2 % | 199.9 | 9.0 | 2.0 % |
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