12.0 km | 01:13:52 | 06:09/km日期: 2020-08-18 20:39 - 平均心率: 162 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 06'15" / 05'52" / 05'57" / 06'05" / 05'51" / 05'41" / 05'56" / 05'34" / 05'32" / 05'39" / 05'20" / 10'03" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 10'03" (+04'43") | 1000 / 12000 |
| 13 | | 12'17" (+06'57") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 203.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'41" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 05'34" | 00:47'11" |
| 9 | 05'32" | 00:52'43" |
| 10 | 05'39" | 00:58'22" |
| 11 | 05'20" | 01:03'42" |
| 12 | 10'03" | 01:13'45" |
| 12.0 | 11'44" | 01:13'53" |
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