20.1 km | 01:49:44 | 05:26/km日期: 2020-08-18 20:24 - 卡路里: 1408 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 05'47" / 05'40" / 05'50" / 05'46" / 05'51" / 05'48" / 05'41" / 05'40" / 05'59" / 05'32" / 05'27" / 05'51" / 05'30" / 05'23" / 05'39" / 05'27" / 04'58" / 04'36" / 04'30" / 04'17" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'30") | 1000 / 1000 |
2 | | 05'40" (+01'24") | 1000 / 2000 |
3 | | 05'50" (+01'34") | 1000 / 3000 |
4 | | 05'45" (+01'29") | 1000 / 4000 |
5 | | 05'50" (+01'34") | 1000 / 5000 |
6 | | 05'48" (+01'32") | 1000 / 6000 |
7 | | 05'41" (+01'25") | 1000 / 7000 |
8 | | 05'40" (+01'24") | 1000 / 8000 |
9 | | 05'58" (+01'42") | 1000 / 9000 |
10 | | 05'32" (+01'16") | 1000 / 10000 |
11 | | 05'27" (+01'11") | 1000 / 11000 |
12 | | 05'50" (+01'34") | 1000 / 12000 |
13 | | 05'31" (+01'15") | 1000 / 13000 |
14 | | 05'22" (+01'06") | 1000 / 14000 |
15 | | 05'39" (+01'23") | 1000 / 15000 |
16 | | 05'26" (+01'10") | 1000 / 16000 |
17 | | 04'57" (+00'41") | 1000 / 17000 |
18 | | 04'36" (+00'20") | 1000 / 18000 |
19 | | 04'30" (+00'14") | 1000 / 19000 |
20 | | 04'16" | 1000 / 20000 |
21 | | 03'57" | 136 / 20136 |
8月累積里程 : 321.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'50" | 00:17'17" |
4 | 05'46" | 00:23'03" |
5 | 05'51" | 00:28'54" |
6 | 05'48" | 00:34'42" |
7 | 05'41" | 00:40'23" |
8 | 05'40" | 00:46'03" |
9 | 05'59" | 00:52'02" |
10 | 05'32" | 00:57'34" |
11 | 05'27" | 01:03'01" |
12 | 05'51" | 01:08'52" |
13 | 05'30" | 01:14'22" |
14 | 05'23" | 01:19'45" |
15 | 05'39" | 01:25'24" |
16 | 05'27" | 01:30'51" |
17 | 04'58" | 01:35'49" |
18 | 04'36" | 01:40'25" |
19 | 04'30" | 01:44'55" |
20 | 04'17" | 01:49'12" |
20.1 | 04'01" | 01:49'45" |