6.3 km | 00:43:27 | 06:53/km日期: 2014-10-28 18:52 - 地點: 二林自行車道 - 天氣: 微風 - 卡路里: 384 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'41" / 06'41" / 06'54" / 06'58" / 06'57" / 07'04" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'02") | 1009 / 1009 |
2 | | 06'39" | 1013 / 2022 |
3 | | 06'54" (+00'15") | 1013 / 3036 |
4 | | 06'59" (+00'20") | 1009 / 4045 |
5 | | 06'51" (+00'12") | 1007 / 5053 |
6 | | 07'08" (+00'29") | 1020 / 6073 |
7 | | 07'09" (+00'30") | 234 / 6308 |
繼續鐵腿,繼續退乳酸
本來想跑第二趟被一台貨車嚇到跑不下去收攤
10月累積里程 :
200.49 km DIADORA DA4AWR9686 累積 :
1100.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 06'54" | 00:20'16" |
4 | 06'58" | 00:27'14" |
5 | 06'57" | 00:34'11" |
6 | 07'04" | 00:41'15" |
6.3 | 07'08" | 00:43'27" |