11.6 km | 00:52:38 | 04:31/km日期: 2013-03-12 17:49 - 地點: 大鵬灣 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'21" / 04'17" / 03'58" / 05'12" / 04'28" / 04'18" / 04'13" / 05'58" / 04'23" / 04'28" / 04'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 1010 / 1010 |
| 2 | | 04'15" (+00'16") | 996 / 2007 |
| 3 | | 03'59" | 1001 / 3009 |
| 4 | | 05'11" (+01'12") | 1008 / 4017 |
| 5 | | 04'27" (+00'28") | 1001 / 5019 |
| 6 | | 04'17" (+00'18") | 1002 / 6021 |
| 7 | | 04'15" (+00'16") | 999 / 7021 |
| 8 | | 05'55" (+01'56") | 1018 / 8039 |
| 9 | | 04'22" (+00'23") | 995 / 9035 |
| 10 | | 04'28" (+00'29") | 1006 / 10042 |
| 11 | | 04'11" (+00'12") | 1003 / 11045 |
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 03'58" | 00:12'36" |
| 4 | 05'12" | 00:17'48" |
| 5 | 04'28" | 00:22'16" |
| 6 | 04'18" | 00:26'34" |
| 7 | 04'13" | 00:30'47" |
| 8 | 05'58" | 00:36'45" |
| 9 | 04'23" | 00:41'08" |
| 10 | 04'28" | 00:45'36" |
| 11 | 04'10" | 00:49'46" |
| 11.6 | 04'30" | 00:52'38" |
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