10.3 km | 01:12:43 | 07:05/km日期: 2014-10-28 19:23 - 地點: 城門谷 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'47" / 04'58" / 07'41" / 05'27" / 08'29" / 06'12" / 08'33" / 08'02" / 08'47" / 08'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 787 / 787 |
| 2 | | 04'32" | 1014 / 1802 |
| 3 | | 07'28" (+02'56") | 1016 / 2818 |
| 4 | | 05'20" (+00'48") | 1006 / 3825 |
| 5 | | 08'21" (+03'49") | 1013 / 4838 |
| 6 | | 06'08" (+01'36") | 1008 / 5847 |
| 7 | | 08'42" (+04'10") | 1013 / 6860 |
| 8 | | 07'58" (+03'26") | 1019 / 7880 |
| 9 | | 08'50" (+04'18") | 1009 / 8889 |
| 10 | | 08'21" (+03'49") | 1005 / 9895 |
| 11 | | 08'39" (+04'07") | 259 / 10155 |
10月累積里程 : 84.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 07'41" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 08'29" | 00:31'22" |
| 6 | 06'12" | 00:37'34" |
| 7 | 08'33" | 00:46'07" |
| 8 | 08'02" | 00:54'09" |
| 9 | 08'47" | 01:02'56" |
| 10 | 08'28" | 01:11'24" |
| 10.3 | 05'07" | 01:12'43" |
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