20.1 km | 02:48:48 | 08:24/km日期: 2020-08-22 05:05 - 總爬升: 629 m - 平均心率: 164 - 卡路里: 1452 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 07'28" / 07'22" / 07'01" / 08'14" / 09'06" / 09'04" / 08'00" / 06'26" / 05'51" / 08'57" / 10'07" / 10'29" / 08'48" / 06'30" / 08'23" / 12'12" / 08'49" / 08'20" / 07'17" / 08'08" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'38") | 1000 / 1000 |
| 2 | | 07'21" (+01'32") | 1000 / 2000 |
| 3 | | 07'00" (+01'11") | 1000 / 3000 |
| 4 | | 08'14" (+02'25") | 1000 / 4000 |
| 5 | | 09'05" (+03'16") | 1000 / 5000 |
| 6 | | 09'04" (+03'15") | 1000 / 6000 |
| 7 | | 07'59" (+02'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 08'58" (+03'09") | 1000 / 10000 |
| 11 | | 10'06" (+04'17") | 1000 / 11000 |
| 12 | | 10'29" (+04'40") | 1000 / 12000 |
| 13 | | 08'47" (+02'58") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 08'23" (+02'34") | 1000 / 15000 |
| 16 | | 12'11" (+06'22") | 1000 / 16000 |
| 17 | | 08'49" (+03'00") | 1000 / 17000 |
| 18 | | 08'19" (+02'30") | 1000 / 18000 |
| 19 | | 07'17" (+01'28") | 1000 / 19000 |
| 20 | | 08'08" (+02'19") | 1000 / 20000 |
| 21 | | 25'30" (+19'41") | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
333.95 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'22" | 00:14'50" |
| 3 | 07'01" | 00:21'51" |
| 4 | 08'14" | 00:30'05" |
| 5 | 09'06" | 00:39'11" |
| 6 | 09'04" | 00:48'15" |
| 7 | 08'00" | 00:56'15" |
| 8 | 06'26" | 01:02'41" |
| 9 | 05'51" | 01:08'32" |
| 10 | 08'57" | 01:17'29" |
| 11 | 10'07" | 01:27'36" |
| 12 | 10'29" | 01:38'05" |
| 13 | 08'48" | 01:46'53" |
| 14 | 06'30" | 01:53'23" |
| 15 | 08'23" | 02:01'46" |
| 16 | 12'12" | 02:13'58" |
| 17 | 08'49" | 02:22'47" |
| 18 | 08'20" | 02:31'07" |
| 19 | 07'17" | 02:38'24" |
| 20 | 08'08" | 02:46'32" |
| 20.1 | 25'41" | 02:48'50" |
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