36.3 km | 03:57:00 | 06:32/km日期: 2020-08-22 03:42 - 地點: 景安 -- 八里左岸公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2064 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'18" / 05'52" / 05'52" / 06'02" / 05'58" / 05'47" / 06'11" / 05'51" / 05'45" / 05'42" / 05'39" / 06'11" / 05'45" / 05'46" / 05'43" / 06'09" / 15'39" / 06'02" / 05'52" / 05'54" / 05'47" / 06'29" / 06'13" / 06'12" / 06'08" / 06'13" / 07'32" / 06'41" / 06'09" / 06'14" / 06'25" / 08'31" / 06'43" / 06'29" / 07'49" / 10'44" / 28'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 06'08" (+00'29") | 1000 / 16000 |
| 17 | | 06'59" (+01'20") | 1000 / 17000 |
| 18 | | 06'02" (+00'23") | 1000 / 18000 |
| 19 | | 05'51" (+00'12") | 1000 / 19000 |
| 20 | | 05'53" (+00'14") | 1000 / 20000 |
| 21 | | 05'46" (+00'07") | 1000 / 21000 |
| 22 | | 06'29" (+00'50") | 1000 / 22000 |
| 23 | | 06'12" (+00'33") | 1000 / 23000 |
| 24 | | 06'12" (+00'33") | 1000 / 24000 |
| 25 | | 06'08" (+00'29") | 1000 / 25000 |
| 26 | | 06'12" (+00'33") | 1000 / 26000 |
| 27 | | 07'32" (+01'53") | 1000 / 27000 |
| 28 | | 06'40" (+01'01") | 1000 / 28000 |
| 29 | | 06'09" (+00'30") | 1000 / 29000 |
| 30 | | 06'13" (+00'34") | 1000 / 30000 |
| 31 | | 06'25" (+00'46") | 1000 / 31000 |
| 32 | | 08'31" (+02'52") | 1000 / 32000 |
| 33 | | 06'43" (+01'04") | 1000 / 33000 |
| 34 | | 06'29" (+00'50") | 1000 / 34000 |
| 35 | | 07'48" (+02'09") | 1000 / 35000 |
| 36 | | 10'44" (+05'05") | 1000 / 36000 |
| 37 | | 28'32" (+22'53") | 258 / 36258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
355.64 km 
母子鱷魚 Y拖三代_BLUETWO 累積 :
1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 05'58" | 00:30'02" |
| 6 | 05'47" | 00:35'49" |
| 7 | 06'11" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'45" | 00:53'36" |
| 10 | 05'42" | 00:59'18" |
| 11 | 05'39" | 01:04'57" |
| 12 | 06'11" | 01:11'08" |
| 13 | 05'45" | 01:16'53" |
| 14 | 05'46" | 01:22'39" |
| 15 | 05'43" | 01:28'22" |
| 16 | 06'09" | 01:34'31" |
| 17 | 15'39" | 01:50'10" |
| 18 | 06'02" | 01:56'12" |
| 19 | 05'52" | 02:02'04" |
| 20 | 05'54" | 02:07'58" |
| 21 | 05'47" | 02:13'45" |
| 22 | 06'29" | 02:20'14" |
| 23 | 06'13" | 02:26'27" |
| 24 | 06'12" | 02:32'39" |
| 25 | 06'08" | 02:38'47" |
| 26 | 06'13" | 02:45'00" |
| 27 | 07'32" | 02:52'32" |
| 28 | 06'41" | 02:59'13" |
| 29 | 06'09" | 03:05'22" |
| 30 | 06'14" | 03:11'36" |
| 31 | 06'25" | 03:18'01" |
| 32 | 08'31" | 03:26'32" |
| 33 | 06'43" | 03:33'15" |
| 34 | 06'29" | 03:39'44" |
| 35 | 07'49" | 03:47'33" |
| 36 | 10'44" | 03:58'17" |
| 36.3 | 28'34" | 04:05'40" |
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