10.5 km | 01:12:59 | 06:58/km日期: 2020-08-23 07:01 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92%
Pace: 05'55" / 05'48" / 06'01" / 06'26" / 06'15" / 05'48" / 05'56" / 07'41" / 10'01" / 09'56" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'08") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'01" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'15" (+00'28") | 1000 / 5000 |
6 | | 05'48" (+00'01") | 1000 / 6000 |
7 | | 05'56" (+00'09") | 1000 / 7000 |
8 | | 06'22" (+00'35") | 1000 / 8000 |
9 | | 08'51" (+03'04") | 1000 / 9000 |
10 | | 09'27" (+03'40") | 1000 / 10000 |
11 | | 13'36" (+07'49") | 465 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 203.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 06'01" | 00:17'44" |
4 | 06'26" | 00:24'10" |
5 | 06'15" | 00:30'25" |
6 | 05'48" | 00:36'13" |
7 | 05'56" | 00:42'09" |
8 | 07'41" | 00:49'50" |
9 | 10'01" | 00:59'51" |
10 | 09'56" | 01:09'47" |
10.5 | 13'34" | 01:16'06" |