20.0 km | 02:41:08 | 08:02/km日期: 2020-08-21 19:22 - 總爬升: 144 m - 地點: 河堤 - 卡路里: 1099 Cal - 總步數: 27432 - 平均步頻: 170 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 87%
Pace: 09'21" / 08'55" / 07'32" / 07'40" / 07'11" / 08'04" / 07'27" / 07'29" / 07'33" / 07'43" / 07'42" / 08'13" / 08'55" / 09'09" / 07'36" / 07'27" / 07'15" / 07'33" / 08'08" / 08'24" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+02'11") | 1001 / 1001 | 167 / 63 |
| 2 | | 08'59" (+01'45") | 1000 / 2002 | 166 / 67 |
| 3 | | 07'34" (+00'20") | 1001 / 3004 | 171 / 77 |
| 4 | | 07'41" (+00'27") | 1000 / 4005 | 171 / 75 |
| 5 | | 07'17" (+00'03") | 1000 / 5006 | 172 / 79 |
| 6 | | 08'03" (+00'49") | 1000 / 6007 | 171 / 72 |
| 7 | | 07'28" (+00'14") | 1002 / 7009 | 173 / 77 |
| 8 | | 07'35" (+00'21") | 1000 / 8009 | 172 / 76 |
| 9 | | 07'36" (+00'22") | 1001 / 9010 | 172 / 76 |
| 10 | | 07'49" (+00'35") | 1000 / 10011 | 172 / 74 |
| 11 | | 07'47" (+00'33") | 1000 / 11011 | 168 / 76 |
| 12 | | 08'11" (+00'57") | 1000 / 12011 | 171 / 71 |
| 13 | | 09'07" (+01'53") | 1000 / 13012 | 163 / 66 |
| 14 | | 08'56" (+01'42") | 1001 / 14014 | 166 / 67 |
| 15 | | 07'35" (+00'21") | 1002 / 15016 | 171 / 76 |
| 16 | | 07'34" (+00'20") | 1000 / 16017 | 171 / 76 |
| 17 | | 07'14" | 1000 / 17018 | 173 / 79 |
| 18 | | 07'54" (+00'40") | 1000 / 18018 | 171 / 73 |
| 19 | | 08'14" (+01'00") | 1000 / 19019 | 170 / 71 |
| 20 | | 08'41" (+01'27") | 1000 / 20020 | 169 / 67 |
| 21 | | 14'42" (+07'28") | 10 / 20030 | 173 / 39 |
馬拉松世界買的ㄚ拖，用自己跑步換來的折扣覺得很有意義。布鞋平常捨不得穿，跟上來又嫌鞋底太軟，還是懷念ㄚ拖。
8月累積里程 :
400.28 km 
ㄚ拖三代 黑4 累積 :
937.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'55" | 00:18'16" |
| 3 | 07'32" | 00:25'48" |
| 4 | 07'40" | 00:33'28" |
| 5 | 07'11" | 00:40'39" |
| 6 | 08'04" | 00:48'43" |
| 7 | 07'27" | 00:56'10" |
| 8 | 07'29" | 01:03'39" |
| 9 | 07'33" | 01:11'12" |
| 10 | 07'43" | 01:18'55" |
| 11 | 07'42" | 01:26'37" |
| 12 | 08'13" | 01:34'50" |
| 13 | 08'55" | 01:43'45" |
| 14 | 09'09" | 01:52'54" |
| 15 | 07'36" | 02:00'30" |
| 16 | 07'27" | 02:07'57" |
| 17 | 07'15" | 02:15'12" |
| 18 | 07'33" | 02:22'45" |
| 19 | 08'08" | 02:30'53" |
| 20 | 08'24" | 02:39'17" |
| 20.0 | 58'43" | 02:41'08" |
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