21.8 km | 01:44:43 | 04:48/km日期: 2014-10-30 04:23 - 地點: 亂亂跑 - 卡路里: 1039 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'38" / 05'27" / 05'09" / 05'05" / 05'04" / 04'55" / 05'00" / 04'51" / 04'51" / 04'46" / 04'50" / 04'47" / 04'39" / 04'43" / 04'44" / 04'45" / 04'44" / 04'47" / 04'49" / 04'40" / 04'18" / 04'39" /
昨天被濱拉登玩,今天本來打算跑運動場
出發前的最後一刻還是決定放棄
因為昨天的強度比參加比賽還強
今晚還有隊上團練,腳傷雖有好轉但未痊瘉,還是保守一點好
不過今天實在有跑不動的fu,昨晚跑得有點累
10月累積里程 : 602.82 km
Android - KYOCERA 202K 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'27" | 00:10'05" |
3 | 05'09" | 00:15'14" |
4 | 05'05" | 00:20'19" |
5 | 05'04" | 00:25'23" |
6 | 04'55" | 00:30'18" |
7 | 05'00" | 00:35'18" |
8 | 04'51" | 00:40'09" |
9 | 04'51" | 00:45'00" |
10 | 04'46" | 00:49'46" |
11 | 04'50" | 00:54'36" |
12 | 04'47" | 00:59'23" |
13 | 04'39" | 01:04'02" |
14 | 04'43" | 01:08'45" |
15 | 04'44" | 01:13'29" |
16 | 04'45" | 01:18'14" |
17 | 04'44" | 01:22'58" |
18 | 04'47" | 01:27'45" |
19 | 04'49" | 01:32'34" |
20 | 04'40" | 01:37'14" |
21 | 04'18" | 01:41'32" |
21.8 | 04'38" | 01:45'08" |