10.6 km | 01:06:50 | 06:17/km日期: 2020-08-26 05:36 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'56" / 06'26" / 06'20" / 06'18" / 06'07" / 06'07" / 06'09" / 06'14" / 06'12" / 06'07" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'59") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'19" (+00'13") | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'01") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'08" (+00'02") | 1000 / 7000 |
8 | | 06'14" (+00'08") | 1000 / 8000 |
9 | | 06'11" (+00'05") | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10000 |
11 | | 05'55" | 633 / 10633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
201.33 km NB ME420RV1 累積 :
1699.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'26" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 06'18" | 00:26'00" |
5 | 06'07" | 00:32'07" |
6 | 06'07" | 00:38'14" |
7 | 06'09" | 00:44'23" |
8 | 06'14" | 00:50'37" |
9 | 06'12" | 00:56'49" |
10 | 06'07" | 01:02'56" |
10.6 | 05'53" | 01:06'40" |