10.0 km | 01:04:43 | 06:27/km日期: 2020-08-26 18:09 - 總爬升: 148 m - 平均心率: 173 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 06'59" / 06'30" / 07'29" / 05'49" / 05'39" / 06'01" / 06'28" / 08'03" / 05'30" / 06'01" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 07'28" (+01'59") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'58") | 1000 / 7000 |
| 8 | | 08'03" (+02'34") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 10'05" (+04'36") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
82.78 km 
Haka one one VANQUISH 3 累積 :
6399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 07'29" | 00:20'58" |
| 4 | 05'49" | 00:26'47" |
| 5 | 05'39" | 00:32'26" |
| 6 | 06'01" | 00:38'27" |
| 7 | 06'28" | 00:44'55" |
| 8 | 08'03" | 00:52'58" |
| 9 | 05'30" | 00:58'28" |
| 10 | 06'01" | 01:04'29" |
| 10.0 | 10'02" | 01:04'44" |
展開計圈分析
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