9.0 km | 00:57:12 | 06:19/km日期: 2014-10-31 05:59 - 總爬升: 267 m - 地點: 望鄉社區 - 天氣: 晴 - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'16" / 06'23" / 07'08" / 06'55" / 07'20" / 05'57" / 05'59" / 05'43" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 07'07" (+01'47") | 1000 / 3000 |
| 4 | | 06'54" (+01'34") | 1000 / 4000 |
| 5 | | 07'19" (+01'59") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 04'47" | 39 / 9039 |
10月累積里程 :
247.21 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 07'08" | 00:19'47" |
| 4 | 06'55" | 00:26'42" |
| 5 | 07'20" | 00:34'02" |
| 6 | 05'57" | 00:39'59" |
| 7 | 05'59" | 00:45'58" |
| 8 | 05'43" | 00:51'41" |
| 9 | 05'20" | 00:57'01" |
| 9.0 | 05'05" | 00:57'13" |
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