21.2 km | 02:08:44 | 06:04/km日期: 2014-10-29 20:40 - 地點: 彩虹河濱 - 卡路里: 1048 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'20" / 06'11" / 05'33" / 05'49" / 06'02" / 06'09" / 05'59" / 06'10" / 06'14" / 07'17" / 06'10" / 06'07" / 06'06" / 06'17" / 06'47" / 05'48" / 05'54" / 05'57" / 05'59" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'13" (+00'46") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 06'17" (+00'50") | 1000 / 14000 |
| 15 | | 06'47" (+01'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+00'26") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 574 / 19574 |
10月累積里程 :
138.13 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 06'09" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 06'10" | 00:48'13" |
| 9 | 06'14" | 00:54'27" |
| 10 | 07'17" | 01:01'44" |
| 11 | 06'10" | 01:07'54" |
| 12 | 06'07" | 01:14'01" |
| 13 | 06'06" | 01:20'07" |
| 14 | 06'17" | 01:26'24" |
| 15 | 06'47" | 01:33'11" |
| 16 | 05'48" | 01:38'59" |
| 17 | 05'54" | 01:44'53" |
| 18 | 05'57" | 01:50'50" |
| 19 | 05'59" | 01:56'49" |
| 19.6 | 05'49" | 02:00'10" |
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