9.2 km | 00:54:03 | 05:53/km日期: 2020-08-27 20:01 - 地點: 大同高中 - 平均心率: 160 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 100%
Pace: 03'37" / 06'17" / 06'16" / 06'19" / 04'34" / 09'19" / 03'30" / 06'10" / 07'28" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'19") | 401 / 401 |
| 2 | | 03'32" (+00'07") | 413 / 815 |
| 3 | | 03'34" (+00'09") | 206 / 1021 |
| 4 | | 14'38" (+11'13") | 239 / 1260 |
| 5 | | 03'40" (+00'15") | 399 / 1660 |
| 6 | | 03'38" (+00'13") | 412 / 2073 |
| 7 | | 03'30" (+00'05") | 210 / 2283 |
| 8 | | 14'46" (+11'21") | 237 / 2520 |
| 9 | | 03'41" (+00'16") | 398 / 2919 |
| 10 | | 03'35" (+00'10") | 407 / 3326 |
| 11 | | 03'34" (+00'09") | 207 / 3533 |
| 12 | | 14'24" (+10'59") | 251 / 3785 |
| 13 | | 03'34" (+00'09") | 409 / 4194 |
| 14 | | 03'29" (+00'04") | 417 / 4612 |
| 15 | | 03'39" (+00'14") | 200 / 4812 |
| 16 | | 15'57" (+12'32") | 228 / 5040 |
| 17 | | 03'33" (+00'08") | 408 / 5449 |
| 18 | | 03'29" (+00'04") | 417 / 5866 |
| 19 | | 49'21" (+45'56") | 85 / 5952 |
| 20 | | 03'31" (+00'06") | 411 / 6364 |
| 21 | | 03'33" (+00'08") | 412 / 6776 |
| 22 | | 03'29" (+00'04") | 210 / 6987 |
| 23 | | 15'40" (+12'15") | 224 / 7211 |
| 24 | | 03'26" (+00'01") | 415 / 7626 |
| 25 | | 03'25" | 421 / 8047 |
| 26 | | 01:00'43" (+57'18") | 68 / 8115 |
| 27 | | 03'34" (+00'09") | 406 / 8522 |
| 28 | | 03'34" (+00'09") | 416 / 8938 |
| 29 | | 03'30" (+00'05") | 204 / 9143 |
| 30 | | 02'22" | 18 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
147.19 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'17" | 00:09'54" |
| 3 | 06'16" | 00:16'10" |
| 4 | 06'19" | 00:22'29" |
| 5 | 04'34" | 00:27'03" |
| 6 | 09'19" | 00:36'22" |
| 7 | 03'30" | 00:39'52" |
| 8 | 06'10" | 00:46'02" |
| 9 | 07'28" | 00:53'30" |
| 9.2 | 03'23" | 00:54'03" |
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