25.6 km | 03:26:13 | 08:03/km日期: 2020-08-29 04:48 - 總爬升: 618 m - 平均心率: 149 - 卡路里: 2050 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 06'29" / 10'21" / 06'50" / 07'12" / 06'52" / 06'58" / 07'02" / 09'03" / 08'22" / 10'33" / 08'45" / 07'49" / 07'01" / 07'34" / 08'04" / 07'42" / 07'11" / 06'07" / 09'13" / 10'32" / 12'01" / 09'55" / 06'15" / 07'28" / 07'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 1000 / 1000 |
| 2 | | 10'20" (+04'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 07'12" (+01'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'57" (+00'51") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 09'03" (+02'57") | 1000 / 8000 |
| 9 | | 08'21" (+02'15") | 1000 / 9000 |
| 10 | | 10'33" (+04'27") | 1000 / 10000 |
| 11 | | 08'44" (+02'38") | 1000 / 11000 |
| 12 | | 07'49" (+01'43") | 1000 / 12000 |
| 13 | | 07'00" (+00'54") | 1000 / 13000 |
| 14 | | 07'34" (+01'28") | 1000 / 14000 |
| 15 | | 08'04" (+01'58") | 1000 / 15000 |
| 16 | | 07'41" (+01'35") | 1000 / 16000 |
| 17 | | 07'10" (+01'04") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 09'13" (+03'07") | 1000 / 19000 |
| 20 | | 10'32" (+04'26") | 1000 / 20000 |
| 21 | | 12'00" (+05'54") | 1000 / 21000 |
| 22 | | 09'54" (+03'48") | 1000 / 22000 |
| 23 | | 06'14" (+00'08") | 1000 / 23000 |
| 24 | | 07'28" (+01'22") | 1000 / 24000 |
| 25 | | 07'01" (+00'55") | 1000 / 25000 |
| 26 | | 06'27" (+00'21") | 604 / 25604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 292.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'21" | 00:16'50" |
| 3 | 06'50" | 00:23'40" |
| 4 | 07'12" | 00:30'52" |
| 5 | 06'52" | 00:37'44" |
| 6 | 06'58" | 00:44'42" |
| 7 | 07'02" | 00:51'44" |
| 8 | 09'03" | 01:00'47" |
| 9 | 08'22" | 01:09'09" |
| 10 | 10'33" | 01:19'42" |
| 11 | 08'45" | 01:28'27" |
| 12 | 07'49" | 01:36'16" |
| 13 | 07'01" | 01:43'17" |
| 14 | 07'34" | 01:50'51" |
| 15 | 08'04" | 01:58'55" |
| 16 | 07'42" | 02:06'37" |
| 17 | 07'11" | 02:13'48" |
| 18 | 06'07" | 02:19'55" |
| 19 | 09'13" | 02:29'08" |
| 20 | 10'32" | 02:39'40" |
| 21 | 12'01" | 02:51'41" |
| 22 | 09'55" | 03:01'36" |
| 23 | 06'15" | 03:07'51" |
| 24 | 07'28" | 03:15'19" |
| 25 | 07'01" | 03:22'20" |
| 25.6 | 06'26" | 03:26'14" |
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